Sebelisa mofuta ofe kapa ofe oa li-mushroom tseo u li ratang ho sauce ena e monate ea mushroom. Leka shiitake, li-mushroom tsa oyster, li-portobello, li-button tse bonolo kapa li-mushroom.
Hangata moriana oa tranelate oa li-mushroom o kopanngoa le nama, empa o ts'oaetsoe ke li-pasta, li-noodle tsa mahe, litapole tse halikiloeng, kapa li-steaks tsa tofu kapa mofuta leha e le ofe oa nama e nyonyehang. Li susumelitsoe ke monate oa lijo tsa Italy, lejoe la mushroom le sa lekaneng le la vegan le entsoe ka lebese la soy, lekhetlo le lecha la parsley e tsositsoeng, le garlic le ho ama pepere e ntšo e ncha. Ke ka boela ka eketsa lekhase la pepere le khubelu kapa lejoe la cayenne, haeba ke ne ke ikutloa ke monate. Thabela!
Seo U tla se Hloka
- 2 Tbsp. margarine ea vegan
- Li-ounces tse 8-12 tsa li-mushroom (tse leselitsoeng; leka shiitake, li-mushroom tsa oyster kapa portobello)
- 1 clove garlic, minced
- 1 Tbsp. phofo
- 1 lik'hilograne tse 4 tsa lebese la soy (kapa lebese la almonde)
- 1 Tbsp. li-parsley tse qhibilihileng
- Juice ea 1/2 lemon (hoo e ka bang 1 ho isa ho 1 1/2 tablespoons haeba u se na lilamunu tse ncha)
- Letsoai la leoatle kapa letsoai la kosher (ho latsoa)
- Pepere e ntseng e qhibiliha (ho latsoa)
- 10 oz. paseta e phehiloeng (e kang fettuccine kapa linguine, e lokiselitsoeng ho latela litaelo tsa sephutheloana)
Kamoo U ka e Etsang
Hlatsoa supuni e le 'ngoe ea margarine ea vegan ka pan ea mouoane ka mocheso o mofuthu, ebe u eketsa li-mushroom le konofolo. Etsa li-mushroom le konofolo ho fihlela e le bonolo, metsotso e ka bang 4 ho isa ho e 5. Tlosa li-mushroom le konofolo ka pan 'me u li behe ka thōko.
Hape ho feta mocheso o mofuthu, qhibilihisa setlolo sa bobeli sa margarine ea vegan, ebe u hlohlelletsa ka phofo ho etsa pente mme u lumelle ho pheha ka motsotso o le mong. Butle-butle ho tsuba lebese la soy le whisk motsoako hammoho ho fihlela o boreleli.
U lokela ho ba le letsoai le teteaneng.
Ka mor'a moo, eketsa li-mushroom, parsley e ncha, lero la lemone, letsoai leoatleng kapa letsoai la kosher, le pepere ebe u pheha metsotso e 1 ho ea ho e 2. Leqhoa le lokela ho qala ho lema. Haeba e sa etse joalo, fetoha mocheso kapa u ka eketsa phofo e eketsehileng kapa esita le starch ea poone e le hore e tle e kene haeba ho hlokahala.
Tšela sauce ea mushroom e ncha ea li-mushroom holim'a pasta e futhumetseng e phehiloeng kapa e nang le li-noodle, e khabisitsoeng ka ho kopana le parsley e sa tsoa hloekisoa (haeba e lakatsa), 'me e sebetse hang-hang. Thabela!
Bored ea moriana oa motheo oa marinara kapa sa spaghetti? Mona ke tse ling tse sa thabiseng tse sa thabiseng tsa nama tse sa sebelisetsoeng pasta meroho ho leka:
- Keletso ea pesto e khubelu ea pepere
- Setlolo sa vegan alfredo sa mongobo
- Meatless mokopu le sage pasta saupe recipe
- Easy a iketsetsa walnut mongobo bakeng sa pasta
- Kholoso le pasta pasta
- Curate vegan marinara fusion sauce
- Paseka e meraro ea linaoa e nang le moriana oa spinach o monate
- Setala sa pasta puttanesca se nang le capers le lifate tsa mohloaare
- Paseta e ncha ea apricot
- Ho bonolo ho fumana recipe
- Mascarpone le gorgonzola li-cheese tsa setala sa mongobo oa Setaliana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 998 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,389 mg |
| Li-carbohydrate | 179 g |
| Fiber Fiber | 14 g |
| Liprotheine | 34 g |