Mokhoa oa ho Etsa Li-Waffles tsa Mantlha ho tloha ho Scratch

K'hepe ena e hlakileng le ea 'nete e hlahisitsoeng ke brunch kapa liketsahalo tse ling tse khethehileng-esita le lijo tse ling! Ha e le hantle, ho etsa lijo tse hlollang tse nang le li-dessert, leka ho qhaqha li-waffles ka monokotšoai oa monate le li-berries tse ncha.

Batter e tla ba e nyenyane ho feta batter pancake, empa waffles tla pheha crispy le airy. Etsa bonnete ba hore u latela litaelo tsa moetsi oa hao oa li-waffle , kaha li fapane hanyane.

Seo U tla se Hloka

• Ligrama tse 228
• phofo e nang le morero (ho pota-potile linoelo tse 3/4)
• 2 tsps.
• phofo ea ho baka
• 1/2 tsp. letsoai
• 1 tbsp. tsoekere e nang le granulated
• Mahe a 3
• Likotlolo tse 3/4 lebese kaofela
• 1/2 senoelo sa oli ea limela
• 1/3 tsp. ho tlosoa ha vanilla e hloekileng

Kamoo U ka e Etsang

1. Lokisetsa mochine oa hao oa tšepe ho ea ho chesa haholo. Ho kenya letlapa la li-cookie tlase ho lona ho ka thusa ho tšoara lisebelisoa leha e le life tsa batter nakong ea ho pheha.
2. Preheat oven ho 200 F.
3. Phahamisang phofo, phofo e bakang le letsoai.
4. A otla mahe ka botlalo. Hlatsoa ka tsoekere, lebese le oli.
5. Eketsa metsoako ea metsi ho omella metsoako le ho kopanya hantle ho fihlela o kopantsoe. U se ke ua halefa!
6. Senya libaka tse peli tsa tšepe ea hao ea tšepe ka ho pheha spray.

1. Ladle 4 ho isa ho 6 oz (1/2 ho 3/4 senoelo) otla ka tšepe ebe oe koala. Hase ntho e sa tloaelehang bakeng sa ho otla ho hong ho tsoa likarolong tsa tšepe. Haeba ho na le phoso e feteletseng, sebelisa sesebelisoa se tlaase bakeng sa sefate se latelang.
2. Pheha ho fihlela letšoao la tšepe la masene le bontša hore ho pheha ho phethehile, kapa ho fihlela ha ho na mouoane o tsoang hape. Sefate se phethiloeng se lokela ho ba se sootho se sootho le crispy.
3. Phahamisa sefate ka tšepe ka lipane tse peli 'me u se ke ua sebeletsa hang-hang kapa u se fetisetsa ka ontong ho futhumala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	387
Total Fat	31 g
Fat Satated	5 g
Fat Unsaturated	19 g
Cholesterol	134 mg
Sodium	794 mg
Li-carbohydrate	20 g
Fiber Fiber	1 g
Liprotheine	9 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)