Eketsa kaka ena e bonolo le e bonolo ea apole ho ea lijo tsa hau tsa lijo tse tsoekere. Ena kaka e monate, e monate e phethehile ka mor'a lijo tsa motšehare kapa esita le joaloka lijo tsa hoseng!
E ngotsoe ka tumello ea New American Table ka Marcus Samuelsson (Wiley 2008).
Seo U tla se Hloka
- 2 tablespoons tse sa boleloang bohobe crumbs
- 1/2 senoelo sa tsoekere e nang le granules
- 1/2 senoelo se nang le tsoekere e sootho
- 2 liapole tsa Granny Smith
- 1 teaspoon fatše sinamone
- 4 tablespoons (1/2 thupa) botoro unsalted mocheso oa kamore, ho feta ho tlotsa pan
- 1he e kholo
- Likotlolo tse 1 1/4 tse sa sebelisoang phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 2/3 senoelo halofo le halofo
- Likhaba tse 2 tsa teaspoon tse nang le tsoekere
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 350 ° F. Butter e nang le pitsa le liaparo tse entsoeng ka katleho ea li-intshi tse 9 tse nang le likotoana tsa bohobe.
- Fokotsa tsoekere ea granulated le tsoekere e sootho. Beha ka thōko.
- Peel mme u tšele li-apole ka li-apole, ebe u tšela apole e le 'ngoe ka li-wedges tse 16. Kopanya sinamone le 1/3 senoelo sa motsoako oa tsoekere ka sekotlolo sa seaplane. Kenya li-wedge tsa apole 'me u lahlele ho apara. Etsa li-apple tse setseng.
- Ka sekotlolo sa motsoako oa motlakase o kenyelletsoeng ka sekotlolo sa marang-rang, otlang botoro hammoho le motsoako o tsoekere oa tsoekere ka lebelo le lekaneng ho fihlela ho khantša, fluffy le lemon e mebala e ka bang metsotso e 'meli. Kenya lehe le kopanya ho fihlela ho kopantsoe. Fokotsa lebelo le tlase ebe o eketsa phofo le ho baka phofo. Butle-butle eketsa halofo le halofo, 'me u kopanye ho fihlela o kopantsoe. Tšoaea apole ea letsopa ka har'a batter.
- Tšela batter ka paneng e lokiselitsoeng mme o hasane ka mokhoa o ts'oanang. Lokisetsa li-14 tsa li-wedge tsa apole li pota-pota ka lehlakoreng le ka ntle ho pan 'me u behe li-wedge tse peli tse bohareng. Boha ka metsotso e 35 ho ea ho e 40, kapa ho fihlela setsi se le sootho.
- Tlosa ho tloha ka ontong ho ea holong ea terata ho pholile ka ho feletseng. Tsamaea spatula e nyenyane ho pota-potileng metse ho tlohela kaka ka pan 'me u tlose tlhaho ea selemo. Fafatsa le tsoekere ea confectioners, ebe u khaola ka 12 marges.
Lijo tse monate tse ling tsa Apple:
Cake ea ka tlaase-tlaase ea Apple
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 90 mg |
| Sodium | 248 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |