Li-pancakes tse bonolo tse entsoeng ka majoe li etsa mokhoa o tloaelehileng ka lebese, botoro, mahe, phofo, sapoleana e nyane feela, le liapole tse nang le grate tse kopantsoeng ka tsela e ntle. tsela e ntle ea ho sebelisa liapole tse setseng tseo u nang le tsona. Bakeng sa lijo tsa hoseng tse ling tsa apulo, li se ke tsa li-applesauce!
Le hoja recipe e hloka nutmeg, u ka sebelisa sinamone kapa esita le ho kopana le ginger, haeba u khetha.
Kakaretso ea li-pancake ea apole le setšoantšo ke kamohelo ea US Apple Association.
Seo U tla se Hloka
- Likopi tse 1 ½ tse phofo
- 3 tsp phofo e bakang
- 1/2 tsp letsoai
- 3 Tbsp tsoekere
- 1/4 tsp nutmeg
- 1/3 tsp ho baka soda le ho e
- 1 lehe
- 3 Tbsp botoro, e qhibilihisoa
- 1/4 tsp vanilla
- 1 senoelo sa lebese
- 1 diapole tsa kopi, grated
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo, phofo e bakang, letsoai, tsoekere le nutmeg.
- Ka sekotlolo se senyenyane se arohaneng, otla soda le ho e-ja, lehe, botoro, vanilla le lebese.
- Eketsa motsoako oa lebese le mahe ka metsoako e omeletseng, o hlohlelletsa feela ho fihlela o kopantsoe, ebe o bonolo ho o penya ka apole ea grated.
- Spoon batter holim'a metsi a pele a chesitsoeng le a kentsoeng ka majoe a koahetsoeng, ho pheha metsotso e 2-3 ka lehlakoreng le leng ho fihlela e le putsoa le khauta. Thabela li-pancake tsa hau tsa maiketsetso!
E etsa marang-rang a mane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 337 |
| Total Fat | 18 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 93 mg |
| Sodium | 1,202 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |