Ke batla recipe e bonolo ea lebese le vegan ea vegle? E 'ngoe ke eona eo u lokelang ho e leka. Li-waffles tsena tse nang le mafura li na le mafura a maholo (hoo e batlang e le mafura, ha e le hantle!) 'Me a entsoe ka phofo ea koro e feletseng. Ha e le hantle, phofo ea koro ea halofo ea bobeli! Ba sebelisa li-applesauce ho e-na le oli, kahoo li batla li se na mafura, le hoja lebese la soya le eketsa mafura a tlhaho a fokolang.
Sefate se setle sa vegan e ka ba ntho e thata, kaha ho na le lintho tse ngata tse bapalang. Li-waffles tsa limela li tumme ka ho khomarela. Lebaka ke hore ba na le mafura a fokolang ho feta maafles a entsoeng ka botoro le lebese, 'me mokhoa ona oa vegan waffle, o se nang oli, botoro kapa margarine ho hang o na le mafura a fokolang ho feta lipepe tse ngata. Kahoo o tla lokela ho etsa bonnete ba hore tšepe ea hao ea tšepe e tlotsoa hantle ho tlosa mathata leha e le afe ka ho khomarela.
Ntho e 'ngoe e potlakileng ea ho etsa mahae a vegan a phethahetseng lapeng? E-ba le mamello, 'me u fane ka tšepe ea hao tšepe nako e lekaneng ea ho chesa ka ho feletseng. Joaloka li-crepes (haholo-holo li-crepes ) ka linako tse ling li shebahala joaloka likheo tsa pele tsa li-waffles tseo u li etsang kamehla, 'me boholo ba tsona bo amana le mocheso o sa tšoaneng oa ho pheha, kahoo e-ba le mamello! The phethahetseng maiketsetso vegan waffle ke habohlokoa ho leta!
Fata tlase bakeng sa mehopolo ea lijo tsa hoseng tsa vegan le lipepepe tsa maiketsetso tsa maiketsetso ho leka.
Seo U tla se Hloka
- 1/2 senoelo tšoeu e tsoeu
- 1/2 senoelo se tletseng phofo ea koro
- 2 tbsp phofo e bakang
- 1/4 tsp letsoai
- 1 senoelo sa soy lebese (kapa tse ling
- moemeli oa lebese la lebese )
- 1/2 senoelo sa apolece
Kamoo U ka e Etsang
Ntlha ea pele, etsa bonnete ba hore o chesa pele le ho tlosa monate oa hao oa tšepe (ke rata ho sebelisa kokonate oli ho pheha spray bakeng sa ho etsa li-pancake le waffles ha e ntse e nkha e makatsang ha e pheha). Fana ka waffle ea hau ka nako e ngata hore e chese e le ho etsa bonnete ba hore mocheso oa ho pheha o ntse o phehoa.
Ka sekotlolo se lekaneng, kopanya phofo, phofo e feletseng ea koro, phofo e bakang le letsoai, e leng ho susumetsang ho kopanya hantle.
Ka mor'a moo, eketsa lebese la soya (kapa setsi se seng sa lebese la vegan) le liapole tse ommeng le ho li hlohlelletsa ho kopanya ho fihlela li kopane hantle.
Tšela batter ea hao ea waffle ka letsoho la hau le tlotsitsoeng (le chesang!) Le tšepe 'me u phehe ho fihlela li-waffles tsa hao li le masoeu ka khauta.
Na ho ne ho se bonolo? Thabela majoe a hao a lijo-thollo a koro a maiketsetso a maholo-a majabajaba!
Ha o tsebe hantle hore na o tla ba hokae? Sirapo ea maple ke ea setso, empa lero la agave , kapa sirapo e sootho e tla ba ntle haeba u batla ho qoba tsoekere e hloekisitsoeng, kapa, leka tholoana ho kenyelletsa kapa esita le litholoana feela tse bolokelang ntho e nyenyane hantle.
Meroho e mengata ea li-Vegetarian le Vegan Recipes ea lijo tsa hoseng:
- Setlama se se nang Letlalo Apple Banana Muffins
- Kamoo U ka Etsang Khethollo ea Tofu
- Broccoli le Swiss Cheese Quiche Recipe
- Recipe Tovu Scramble Recipe
- Vegan Broccoli Quiche
- Vegan e Talase ea Banana Bohobe
- Bohobe ba li-Zucchini Bohobe
- Litapole le Onion Tofu Frittata
- Penelo e bonolo ea Pancake Recipe
- Blueberry Pigakes
- Vegan Latkes
- Li-snail tsa li-pumpkin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |