Li-teriyaki tse nang le bonolo ha li koahetsoe ka bosiu bosiu ebe li tšeloa ka ontong bakeng sa monate o monate kapa sejo se seholo.
Kakaretso ena e hloka hore mapheo a khōlo a kholo a be teng. Haeba u sebelisa mapheo a manyenyane, u fokotsa nako ea pele ea ho baka ka metsotso e ka bang 15.
Moea oa teriyaki o ka boela oa sebelisoa e le ho qeta ho fepa likhoho kapa shrimp .
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1/3 senoelo sa soy sauce
- 1/3 senoelo
- asene ea balsame
- 1/4 senoelo sa tsoekere e sootho, ka tieo e tletse
- 2 clove
- konofolo , e hatelloa kapa e fokotsehile hantle
- 1 teaspoon e ncha
- motsoako oa ginger , grated
- 1/4 teaspoon pepere e ntšo
- 2
- liiee tse tala , liphaephe tse tšesaane, litlhōrō li kenyelelitsoe
- Bakeng sa Maqhubu a Khoho:
- 24 tse kholo tsa mapheo a khōhō, li-drum, le forewings (thawed haeba e batselitsoe)
- Hlahisa monate oa Hungary
- paprika
- Bakeng sa Sauce ea Teriyaki:
- 1/3 senoelo sa soy sauce
- 1/3 senoelo sa asene ea balsame
- 1/2 senoelo sa tsoekere e sootho, ka tieo e tletse
- 1/4 teaspoon pepere e ntšo
- 2 cloves konofolo, e hateletsoeng kapa e khahlehang ka khauta
- 1 teaspoon grated e ncha motsoako oa ginger
- 2 eiee e tala, liphaephe tse tšesaane, litlhōrō li kenyelelitsoe
- 1 tablespoon toasted
- dipeo tsa sesame bakeng sa ho tlōla
Kamoo U ka e Etsang
Etsa Marinade
- Kopanya sauce ea soya, asene ea balsame, tsoekere e sootho, konofolo, motsoako oa ginger, le pepere ka sekotlolo se senyenyane.
- Mocheso hamonate feela ho fihlela tsoekere e qhibiliha. Tlosa mocheso 'me u lumelle ho bata mocheso oa kamore.
- Hlohlelletsa li-eiee tse tala.
- Beha mapheo a khōhō ka mokotleng o moholo oa top-top freezer.
- Tšela ka cooled teriyaki marinade , penya moea le tiiso. Tlosa mokotla ho tsamaisa marinade holim'a mapheo. Refrigerate lihora tse 12 kapa bosiu bohle.
Bake The Wings
- Preheat ovine ho 375 F. Hlakisa poto ea ho baka ka foil 'me u behe sebaka se pholileng ka tlas'a pan.
- Beha mapheo a khōhō moeeng, u li koahele ka marinade ka mokotla 'me u fafatse ka seatla se bulehileng ka paprika.
- Koahela ka botšepehi ka foile mme u chese metsotso e 45.
- Tlosa foil, u phahamise mocheso oa sebone ho 425 F 'me u chese metsotso e meng e 15 hore o sootho letlalo. Haeba khoho e se e sa silafatsoe, beha tee tlas'a broiler, shebile ka hloko.
Etsa Sauce ea Teriyaki
- Kopanya sauce ea soya, asene ea balsame, tsoekere e sootho le pepere ka sekotlolo se senyenyane. Ka bonolo pheha, o hlohlelletsa kamehla, ka metsotso e meraro. Sheba ka hloko hore e se ke ea pheha.
- Tlosa mocheso, tsosang konofolo le motsoako oa ginger 'me u lumelle ho pholile mocheso oa kamore.
- Hlohlelletsa li-eiee tse tala.
Sebeletsa Mapheo
- Tossla mapheo a phethiloeng ka halofo ea moriana oa teriyaki, beha ka platter 'me u fafatse peo ea seseame e toasted,
- Sebeletsa setupa se setseng ka lehlakore.
Lintlha
Sebelisa saucepan e omeletseng kapa frying pan ho toast ea sesame dipeo, susumelletsa kamehla holim'a mofuthu mocheso ho fihlela khauta. U tla hlokomela hore ho na le tsoekere e nyenyane e sootho ka har'a sauce ea dipping, kahoo etsa bonnete ba hore u lekanya hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 404 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,745 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |