Haeba u rata khōhō e halikiloeng, leka Chicharrones de Pollo , phetoho ea khoho e halikiloeng ea Dominican. Ke e 'ngoe ea lijana tsa friji tsa Caribbean fusion tse nang le tsusumetso ea Spain.
Nku e marinated ka lelaka le konofolo, ebe e koahetsoe ka phofo e nonneng le e halikiloeng. Sebeletsa khoho e halikiloeng ka raese ea setso le linaoa kapa litapole tsa mariha .
Seo U tla se Hloka
- Bakeng sa Khoho:
- 2 1/2 lik'hilograma tse nang le bonase (liaparo tse sa khaotseng, matsoele, litlhapi, lirope kapa tse tsoakiloeng)
- Bakeng sa Marinade:
- 1 senoelo sa lero la lime
- Tablespoons tse 4
- soy sauce
- Masiana a mabeli a supere ea Worcestershire
- 4 cloves
- konofolo (minced)
- Bakeng sa ho apara ka nako e telele:
- Likotlolo tse peli tse phofo ka morero
- Lipofu tse 2 tsa paprika (Sepanishe)
- 1 1/2 teaspoon pepere e ntšo (kapa ho latsoa)
- 1 teaspoon letsoai (kapa ho latsoa)
- Likopi tse 3 ho isa ho tse 4 oli ea limela (kapa chelete e hlokahalang ho frying)
Kamoo U ka e Etsang
Etsa Marinade
- Ka har'a sekotlolo se seholo se sa sebeliseng ho sebetsa kapa polasetiki ea zip-top, kopanya lero la lime, moriana oa soya, sauce ea Worcestershire le garlic ea minced.
- Kenya likhoho tsa 'mè' me u lumelle ho tsamaea ka metsotso e 30 kapa ho fihlela ho lihora tse 3.
Etsa Hore ho be le Seaparo sa Lekhalo
- Ka karolong e fapaneng ea ho kopanya kapa polasetiki ea zip-top bag, kopanya phofo, paprika, pepere le letsoai le kopanya hantle.
- Tlosa nama ho marinade. Lahla marinade e setseng. Pat ea likotoana le lithaole tsa pampiri. U batla hore ba le mongobo ka ho lekaneng hore seaparo se khone ho khomarela, empa se se metsi hoo se sosang.
- Apara likhoho tse nang le marine hantle le motsoako o pholileng oa phofo.
Fry the Chicken
- Beha oli ea meroho bakeng sa ho chesa ka har'a seretse se chesang, kapa sebelisa fryer e tebileng haeba u e-na le eona. Hlahla oli ho feta mocheso o phahameng ho fihlela ho 360 F (182 C).
- U se ke ua chesa oli kapa ua chesa. U batla hore khoho e qale ho pheha ha u e beha ka oli, empa e se oli e chesang ea spatter.
- U se ke ua pata pan le khoho. E chese ka li-batches ho fihlela o le putsoa ka khauta 'me u phehe ka ho feletseng ka hare (hoo e ka bang metsotso e 4 ka lehlakoreng le leng). Khoho ha ea lokela ho ba pinki bohareng. Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi e khothalletsa 165 F (74 C).
- Beha khoho ka poleiti e koahetsoeng ke thaole ea pampiri e le hore e amohele oli. Boloka khoho e futhumetseng ho fihlela u se u loketse ho e sebeletsa.
- Sebeletsa khoho e halikiloeng ka raese ea setso le linaoa kapa litapole tsa mariha .
Metsotso e seng mekae
- Etsa bonnete ba hore likhoho tse nkiloeng li na le boholo ba seaparo, kahoo ba tla pheha nako e lekanang.
- Ha khoho e ntse e tsoela pele, e matlafala haholoanyane. Nako e holimo ea ho ts'oaroa ha e na ho feta lihora tse tharo.
- Ha u chesa nama, u se ke ua tlōla tekano. Oli e tla fola, 'me khoho e ke ke ea pheha hantle' me ea nka oli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1699 |
| Total Fat | 157 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 104 g |
| Cholesterol | 158 mg |
| Sodium | 1,459 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |