Mefuta e sa tšoaneng ea Sesame ea Peō

Hlokomela lipeo tsa sesee tse date

Mabapi le peo ea sesame

Setlama sena sa selemo le selemo se ka hōla ka bophara ba bophahamo ba limithara tse supileng, le hoja limela tse ngata li le bolelele ba maoto a mabeli ho isa ho a mane. Lipalesa tse tšoeu ho lavender-lipalesa, tse tšoanang le li-foxglove, li hōlile ka bongata ho li-pods tse nang le limela tsa sesame tse jeoang tse nang le pop ha lipeo tse nyenyane li ntse li hōlile. Kaha mokhoa ona o hasanya peo, hangata li-pods li kotuloa ka letsoho pele li butsoitse ka botlalo.

Hangata lipeo tsa Sesame li tlosoa kaha li na le 2% ho ea ho 3 lekholong ea oxalic acid, e ka sitisang khalsiamo ea mocheso 'me ea fana ka monate o bohloko.



Nako ea bohlokoa bakeng sa peo ea sesame e pakeng tsa September le April ha lijalo tse ncha li kotuloa. Cologne e entsoe ka sesame lipalesa. Li-cocake tsa oli tse setseng ka mor'a ho hatisa oli ea sesame li na le liprotheine tse ngata 'me li sebelisoa e le lijo tsa likhomo le lijo tse iphelisang.

Mefuta ea peo ea Sesame

Limela li na le mebala e mefuta-futa ho itšetlehile ka limela tse fapa-fapaneng, tse kenyeletsang litšiea tse sootho, tse bofubelu, tse ntšo, tse mosehla, le tse tloaelehileng, lejoe le leng le lejoe le boreleli. Limela tse lefifi li boleloa li le monate empa li hlokomele lipeo tse kileng tsa etsoa.

Tahini

Tahini ke pente e entsoeng ka lipeo tsa sesee tsa fatše tse sebelisoang lipepepeng tse ngata tsa Bophirimela le Bochabela. U ka e reka e lokiselitsoeng marakeng a mangata, empa ho le bonolo ho lekana. Leka feela recipe ena ea maiketsetso .

More About Sesame Peo:

• Boitsebiso le mefuta e meng ea Peō ea Sesame
Ho boloka le ho khethoa ha Sesame peo
Histori ea Peō ea Sesame
Sesame Seed Lore le Legend
Lihlape tsa Sesame Seed

Libuka tsa Cookbooks

Contemporary Encyclopedia ea Herbs le Spices
Litlama le Lijo
Spice le Herb Bible
Mohlala oa Spice Lover Ho Litlama le Lijo
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