Ke batla mokhoa oa ho etsa li-pancakes tse se nang metsi ntle le gluten ? Sheba pele! Li-pancakes tsena tse ruileng tse monate li bonolo ho li etsa ka phofo e sootho ea raese sebakeng sa phofo e tloaelehileng ea koro. Ka mahe le botle, ba na le maruo a makatsang, 'me, ka bonyane ba mahe a linotši ho ba monate, ba boetse ba hloekisitsoe-tsoekere mahala. Thabela li-pancake tse se nang metsi le likoloto tse chesang tse sa chesang - yum!
> Recipe e amohelehang ea Ener-G Foods.
Seo U tla se Hloka
- 1 lehe
- 1 1/4 senoelo
- hello
- 2 tbsp oli
- 1 tbsp mahe a linotši (kapa lero la tholoana le tsepamisitsoeng kapa tsoekere)
- Likotlolo tse 1 1/2 phofo ea raese e sootho
- 2 tsp phofo e bakang
- 1/2 tsp ho baka soda le ho e
Kamoo U ka e Etsang
- E otla lehe ho fihlela e le frothy. Eketsa botoroako, oli, le mahe a mahe a linotši ebe o otla ho fihlela o kopane hantle.
- E 'ngoe sekotlolo se kopanya phofo ea raese e sootho le tse setseng tse ommeng. Etsa hantle selibeng se ommeng mme u kenye metsi. Khothalletsa ho fihlela o kopane hantle. U se ke ua hlohlelletsa. The batter e tla ba hanyenyane lumpy.
- Fokotsa lero le monate le li-pancakes.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 255 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 61 mg |
| Sodium | 503 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |