Semela se sefate ke sejo se tloaelehileng sejoang sa Segerike 'me se phehiloe ka litsela tse sa tšoaneng. K'honthineng ena ea li-eggplant tse nang le batter (ka Segerike: ho thoe keh-leed-ZAH-nes tee-ghah-nee-TES), lilae tsa meroho li koahetsoe ka har'a batter e teteaneng ebe e tebile ho fihlela e le khauta le crispy-e ntle joaloka sejana se lehlakoreng, kapa se-appetizer (kapa meze) se nang le likomkomere sa yogurt sa lehlakoreng lehlakoreng la ho pata.
Sefate sa li-sprint se tumme ka ho ja oli e ngata ea mohloaare kamoo ho ka khonehang, ka hona, risepe ena, e batlang ho potlakela ho chesa oli e chesang , ke khetho e ntle ho tloha ha eggplant e se na nako e lekaneng ea ho fumana soggy. Sebelisa slicer cheese, mandoline kapa thipa e telele hore u fumane likhae tse lekaneng. E 'ngoe ea lisebelisoa ke metsi a soda, e leng ho thusang ho hlahisa batter e thothomang ha e ometsoe-li-bubble metsing li etsa lipotlo tsa moea tse atolosang mocheso, e leng se etsang hore ho be le mokhoa o khanyang.
Seo U tla se Hloka
- 1 eggplant e bohareng, e trimmed, unpeeled, le sliced hore e hula 1 / 8- ho 1/16-inch thick
- 1 1/2 teaspoon lebōpo la letsoai
- 8 ounces soda le metsi
- Senoelo sa 3/4 le phofo e le 'ngoe ea phofo e nang le morero
- 1 teaspoon letsoai (leoatleng la leoatle le khethiloeng)
- Oli ea ho monya
Kamoo U ka e Etsang
- Beha likarolo tsa li-eggplant ka sekotlolo, koahela ka likhabapo tse 1 1/2 letsoai, 'me u lule metsotso e 20 ho ea ho e 25. Mokelikeli o tla bokellana ka tlase ea sekotlolo-tšollela sena pele o qeta ho jala eggplant ka batter.
- E le hore o hlatsoe, tšela metsi a soda ka sekotlolo, 'me u tsose ka phofo le letsoai butle-butle, u sebelisa whisk kapa fereko ho kopanya.
- Tlisetsa oli mocheso o phahameng ka pitsa e kholo. Semela se entsoeng ka liaparo ka batter, 'me u sebelise fereko, likotoana ka oli le ka metsotso e 5 ho ea ho e 6, ho fihlela khauta mahlakoreng ka bobeli le batter e ikhohomosa.
- Hlakola pampiri e kenang ka metsi ho fihlela nako e lekaneng ho tlosa oli e feteletseng. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,812 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 9 g |
| Liprotheine | 7 g |