Seo U tla se Hloka
- 4 tablespoons botoro (arolelitsoeng tšebeliso)
- 8 li-ounces li-mushroom
- 1 teaspoon letsoai
- 1 e bohareng
- monokotšoai o monate (o khaotsoe)
- 1/4 phofo ea senoelo
- 1/4 teaspoon pepere e tšoeu (kapa ho latsoa)
- 2 makotikose a moro oa moro (o mong le o mong ka 10-3 / 4)
- 1/8 teaspoon nutmeg
- 1 senoelo se leholo sa tranelate
- Hloekisa: parsley e khethiloeng
Kamoo U ka e Etsang
Hlatsoa li-mushroom tse nang le sesepa sa mushroom kapa thaole ea pampiri e mongobo. Khaola halofo ea li-mushroom ka likotoana. Tlosa se setseng.
Qhibiliha halofo ea botoro ka sekotlolo se seholo sa polokelo le saute se tšetsoe ka li-mushroom ho fihlela khauta. Tlosa le ho boloka li-mushroom tse sliced. Eketsa botoro e setseng pane e le 'ngoe, hammoho le li-mushroom tse khethiloeng le eiee e monate . Fafatsa ka letsoai . Cook, susumetsang maikutlo khafetsa ho fihlela onion e bonolo.
Khutlisetsa li-mushroom li- panic.
Eketsa phofo le pheha, e tsosa ka metsotso e 2, ho fihlela e boreleli. Butle-butle eketsa moro oa hau ha o ntse o khatholla. Simmer, susumetsang hangata, ho fihlela thickened. Kenya moriana le pepere . Latsoang mme u fetole nako ea nako, haeba ho hlokahala.
Kenya krime e boima mme u tlise sebokeng. (U se ke ua pheha.) Lijoe ka lijana tsa sopho le ho khabisa ka parsley e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 921 |
| Total Fat | 73 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 196 mg |
| Sodium | 1,908 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 7 g |
| Liprotheine | 16 g |