Ke ile ka qala ho ja Chops Hara Masala (Sehlabelo sa Konyana ka Green Masala) ha motsoal'ae oa Parsi a bosula a re phehela. O monyenyane ebile ha a na phihlelo empa o sebelisa risepe ea Nkhono 'me a etsa lijo tse sa hlokahaleng ho li bua, o entse hore a ratoe haholo ke bo-mphato'a hae. U ka boela ua sebelisa Pork Chops ho pheha lijo tsena empa ke rata konyana bakeng sa eona. Ho khaola Hara Masala ke sejana se bonolo 'me ke kgetho e kholo ea lijo tsa motšehare kapa lijo tsa motšehare bakeng sa ba fokotsang lik'habohaedreite lijong tsa bona. U ka e sebeletsa holim'a bethe ea Jeera Rice empa e rata Molimo esita le ka salapa e tala feela e makhasi. Ka boeona kea e rata ka nako e nang le nako (ka letsoai le pepere feela), litapole tse halikiloeng, tse nang le botoro! Kemiso ena e sebeletsa 4 'me e etsa likhase tse peli tsa konyana ka motho.
Seo U tla se Hloka
- Linonyana tse 8 tsa konyana
- 10 clove ea konofolo
- 2 "ginger e nyenyane (ha ho hlokahale ho tlosa letlalo, hlatsoa feela)
- 1 eiee e khōlō
- 1 tsp khus-khus (dipeo tse tšoeu tsa poppy)
- 1 "sengoathoana / thupa ea sinamone
- 4 cloves
- 2 li-chillies tse tala (li khethoa empa li khethoa - li fa sejana se setle 'kick')
- 1/2 senoelo sa makhasi a hloekileng a coriander, a khethiloeng ka mokhoa o bobebe
- 1/2 tsp turmeric phofo
- 1 tsp letsoai
- 5-6 tablespoons ea oli ea phepelo ea meroho / soneblomo / canola
Kamoo U ka e Etsang
- Hlatsoa likheo tsa konyana hantle ebe u itlhakisa ka thaole ea pampiri. Sebelisa moriana oa nama hore o behe nama ka bonolo. U ka qoba mohato ona ha nama e pheha ka potlako esita leha u sa etse sena.
- Beha konofolo, ginger, onion, peo ea poppy, sinamone, cloves, lipalesa tse tala, coriander, turmeric le letsoai le hlahisang li-blender / food processor. Fela ho pata e boreleli. Boloka karolo ena ka thōko bakeng sa ho sebelisa hamorao.
- Nka pane e khōlō ea skillet kapa e boima-tlaase ebe u eketsa 3 tbsps ea oli ho eona. Mocheso ka seaplane. Ha oli e chesa, eketsa konyana ea eona le ho fola ho fihlela e soothoa ka lehlakoreng le leng. Sena se lokela ho nka metsotso e 5-7 ka lehlakoreng le leng.
- Ha u ntse u chesa linku tsa konyana, beha setho se seng se boima-tlaase mocheso o mofuthu. Kenya oli e setseng ho e hohela. Ha oli e chesa, eketsa masala e tala e neng e lokiselitsoe pele ho eona. Fry hantle ka bonyane metsotso e 10, e tsosang khafetsa ho thibela masala ho chesa kapa ho khomarela.
- Ha masala e se e haetsoe hantle, eketsa likheo tsa konyana tse sootho. Khothaletsa hantle ho apara hantle masala.
- Nako le letsoai ha ho hlokahala 'me u kenye 1/2 senoelo sa metsi a chesang. Tlisetsa motsoako oo ho pheha ebe o chesa mocheso. Koahela pan 'me u phehe ho fihlela nama e le bonolo' me metsi a mangata a omme. Ha sena se etsahala, tima mocheso.
- Sebeletsa Chops Hara Masala le litapole tse nyenyane (phehiloeng ka 'liphahlo' tsa bona, ebe li khaola ka halofo, li natefetsoe 'me li tsitsitsoe ka botoro!). Kenya salate e tala, makhasi a lijo tse monate, tse monate! Thabela ...
Litlhahiso:
- Masala e motala e ka etsoa pele ho nako mme e bolokiloe firiji ka linako tseo u batlang ho li etsa ka potlako!
- Ithute ho boloka li-pastes tsa ho pheha - joaloka ginger le garlic - tse hloekileng nako e telele
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1711 |
| Total Fat | 107 g |
| Fat Satated | 46 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 516 mg |
| Sodium | 1,121 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 7 g |
| Liprotheine | 143 g |