Lehe la lijo tsa hoseng la casserole ke lijo tse phethehileng bakeng sa matsatsi a phomolo kapa mafelo-beke hoseng kapa brunch. Casserole ea lijo tsa hoseng e ka lokisoa bosiung ba pele, kahoo sohle seo u tlamehang ho se etsa ke ho se ntša ka sehatsetsing ebe o se tšela ka ontong hoseng. Tsoela hoseng lijo tsa hoseng le litholoana tse monate tse monate kapa monokotšoai le ham, boroso kapa bacon, haeba u rata.
Ena ke mokhoa o bonolo le o monate oa Tex-Mex mokhoa oa lijo tsa hoseng oa casserole, o entsoeng ka pelepele e tala, mahe le chisi. Ke casserole e se nang nama, empa e na le mekhoa e mengata ea ho eketsa kapa ho kenya lisebelisoa tseo u li ratang. Ikemisetse ho eketsa litamati tse hlatsoitsoeng ka holimo holimo pele u baka, kapa u sebelise pelepele tse khubelu bakeng sa 'mala o mong. U ka boela ua eketsa ham ea lijo tsa hoseng kapa ea sekotlolo kapa sausage ka morao oa cheese ea heartier casserole. Kenya chisi e eketsehileng e chesitsoeng ho ea casserole hoo e ka bang metsotso e 5 pele e etsoa.
Kakaretso ena e etsa hore batho ba bane ba lekaneng. Fokotsa khalase ebe u e tšela ka lijo tse peli tsa quart ho lelapa le leholo.
Seo U tla se Hloka
- Mahe a maholo a 6
- 1/2 senoelo halofo le halofo (kapa cream cream)
- 1/4 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- 1 (4-ounce) e ka tšela pelepele e tala, e tšolotsoe
- 1 senoelo se bitsoang cheddar jack cheese (kapa mochine oa cheese oa Mexican)
Kamoo U ka e Etsang
- Preheat koloi ho 325 F.
- Sotlolo e khanyang sejana sa baking sa 1-quart kapa lepa ea pie.
- Ka sekotlolo se sehareng kopanya mahe, halofo le halofo kapa tranelate , letsoai le pepere; Whisk motsoako ho fihlela o boreleli mme o kopantsoe hantle. Hlohlelletsa pelepele e ts'oetsoeng e tala.
- Fokisa chisi e chesitsoeng ka tlase ho tlase ho sejana se phehiloeng ho pheha ebe o tšela le motsoako oa lehe holim'a chisi e chesitsoeng.
- Bake casserole metsotso e 25 ho isa ho e 30, kapa ho fihlela e behiloe.
- Haeba o lakatsa, roala ka metsotso e le 'ngoe kapa tse peli ho ea sootho ka holimo.
Litlhahiso le Phapang
- Sebelisa cheese ea jack cheese haeba u rata mocheso o eketsehileng.
- Fafatsa hoo e ka bang 1/2 senoelo sa tamati e tšolotsoeng holim'a casserole pele e kena ka ontong, kapa e le holimo ka likhae tsa langa le le lej.
- Eketsa li-mushroom tse sliced tse nkiloeng ka letsoho le motsoako oa mahe.
- Eketsa eiee e khaotsoeng ka motsoako oa mahe.
- Eketsa ka 1/4 senoelo sa ham ea lehong le tse ling tse hahiloeng ka holimo tse nang le tšepe ea tšepe ho ea mahe a mahe le ho tlohela pelepele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 195 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |