6 Masepanishe a phetseng hantle a Sepanishe a Hlomang Mocheso

Lithempereichara tsa lehlabula Spain lia fapana ho pholletsa le naha empa metse e meholo e na le mahlaseli a matla, 'me mocheso o fihla ho 45 ° F libakeng tse ngata. Haeba ha se lebaka le utloahalang la ho tloha setofo le ovine li khaotse, ha ke tsebe hore na ke eng. Eketsa tabeng ea hore malapa a mangata a Sepanishe ha a na moea o kenang moeeng, 'me u tla utloisisa hang-hang hore na ke hobane'ng ha batho ba khetha ho ja lijo tse bobebe tsa sopho e batang, salate e ncha, litholoana tsa nako ea selemo, chisi le likhahla tsa mariha nakong ea likhoeli tsa lehlabula.

Ho hlokahala ho ja leseli ho ntlafalitse lijo tsa Sepanishe ka lijo tse ngata tse batang, tse nang le lihlahisoa tsa libaka tse fapaneng tsa naha. Mona ke tse leshome tsa lijo tse monate le tse monate ka ho fetisisa tsa Spain tseo u ka li etsang lapeng.

• 01 ea 06

  Setsi se tletseng setlolo se khubelu se bitsoang Zest

  A re qaleng ka mokhoa o bonolo oa khale. Salade ena e tloaelehileng ke ea bohlokoa ha likhoeli tsa lehlabula li pota-pota. Hangata masepanishe a tšela pelepele ena e monate e nang le oli e nang le boleng bo phahameng ba tuna kapa mahe a thata a phehiloeng bakeng sa lijo tse feletseng.

• 02 ea 06

  Ensaladilla Rusa

  Tapa e 'ngoe e tloaelehileng ea Tapa ke ensaladilla rusa, "Salad ea litapole tsa Russia". Pale e ka morao ea sejana e monate, 'me phapang ea eona e sa feleng. Phetolelo eo ke e ratang e kopanya limela tse ngata tsa Spain, kapa belomong ea tuna e entsoeng ka monate ( ventresca de atún ).

• 03 ea 06

  Cucumber Pomegranate Saladi

  Mokhoa ona o sa ts'oaneng oa mekhabiso o sebetsana hantle haholo ka salate ena e makatsang. Ka ho eketsa li-chickpeas ho motsoako, o na le lijo tsa motšehare tse phetseng hantle le tse ntle!

• 04 ea 06

  Green Salad le Cheche ea Manchego le Walnuts

  Ha u lakatsa sekhahla se seholo sa salate, ena ke tharollo e phethahetseng. Reka lettuce leo u le ratang haholo, boleng bo botle ba walnuts le chisi ea Manchego e folisitsoeng, 'me haufinyane o tla putsoa ka lijo tse khotsofatsang kapa sejo se lehlakoreng.

• 05 ea 06

  Tuna Belly, Mali a Orange le Avocado Salad le Pistachios

  Mohlomong e le e 'ngoe ea lisalase tse ntle ka ho fetisisa tsa Spain, motsoako ona o kenyelletsa li-avocado tse monate, li-orang tsa mali, li qhibilihe molomong oa hao li-pistachios tsa belly le tse senyehileng. E monate kaha e ntle!

• 06 ea 06

  Sepanishe Fruit Salad

  Ha ho na tsela e molemo ea ho phetha lijo tsa lehlabula ho feta le salate ena ea litholoana tsa Spain. Mona re kopanya litholoana tsa tropike joaloka papaya le phaenapole ho hlahisa motsoako o motle ka tlhaho o phethehileng ka ho hatella ha mahe a linotši ka holimo. Ho na le ho fetoloa joala ho ba inehelang!