Li-roll-up tse tloaelehileng tsa tortilla li etsa mokete o monate oa mokete ka salsa eo ue ratang ka ho fetisisa kapa ka ho panya-panya . Haeba u batla ho sebelisa salsa ea tortilla ka salsa e ncha, salsa ena e ncha e entsoeng ka letsoho ke khetho e ntle. Kapa sebelisa mofuta oa hau o ratang oa salsa.
Ho tlatsoa ke motsoako o bonolo oa tranelate chisi, tranelate e bolila, cheddar chisi le limela tse khethiloeng. Ikutloe u lokolohile ho eketsa pelepele tsa jalapeno tse nyenyane haeba u ka rata mocheso ha u tlatsa.
Ho na le mefuta e fapaneng eo u ka e bonang bakeng sa li-roll-up tsena. Mehloaare e butsoitseng e phaella ka ho fetisisa kapa e phahamisa mocheso ka ponkhong kapa tse peli tsa pepere e ntle ea jalapeno. Sheba phapang e ka tlase ho risepe bakeng sa likhopolo tse ling.
Seo U tla se Hloka
- 12 li-tortilla tsa phofo
- 8 ounces tranese chisi (e nolofalitsoeng)
- 1 kopi e bolila tranelate
- 1 ounces / 4 ounces green chiles (e entsoeng)
- 3 tablespoons e tala eiee (e entsoeng)
- 2 tablespoons khubelu pepere (e khaotsoeng)
- Li-ounces tse 12 tsa cheddar (grated)
- 1 kopi ea salsa (bakeng sa ho kena)
Kamoo U ka e Etsang
- Ka sekotlolo sa seaplane, kopanya tranese ea tranelate, tranelate e bolila, lilisi, onion, pepere e tšebelu e tšebelitsoeng, le cheese ea cheddar. Kopanya ka botlalo.
- Ajoe holim'a tortilla mme u phalle. Koahela ka thata-thata mme u chese lihora tse 2 kapa bosiu bo le bong. Ha u se u itokiselitse ho sebeletsa, khaola moqolo o mong le o mong ka likarolo tse 1/2-inch. Sebeletsa ka salsa e bonolo kapa e bohareng kapa sauce ea picante.
U ka 'na ua rata recipe ena ea li-rolltilla tse nang le mehloaare e butsoitseng kapa li- pintilhe tsena tsa tortilla .
Litlhahiso le Phapang
- Add ham finced hamced, bakon crumbled, kapa khabeloa chopped tsuba Turkey ho tranelate chisi le bolila tranelate motsoako.
- Sebelisa chisi e chesitsoeng ka taco ho e-na le cheese ea cheddar, kapa u sebelise motsoako oa pepere.
- Kenya pepere ea jalapeno e nyenyane bakeng sa mocheso o eketsehileng.
- Kenya liapole tse 'maloa tsa lihloaare tse butsoitseng.
- Sebelisa liaparo tse ntle ho e-na le li-tortilla tse hlakileng bakeng sa 'mala o eketsehileng.
- 'Mōpi e mong o ile a li etsa ka li-ounces tse 8 tsa krime ea tranelate (ha ho na tranelate e bolila), e entsoeng ka salmon e ts'oaretsoeng, e nang le litepisi tse boliloeng tse bofubelu, tse seng kae tsa tablespoons tsa soped, li-onion tse khubelu, lihloaare tse butsoitseng tsa letsatsi, . O ile a bitsa motsoako oa ho tlatsa "Sushi e ka bophirima-bophirimela."
Maikutlo a Babali
"Nako le nako ha ke etsa tsena ke bona ba tla otla hape! Angela"
"Ke entse tsena feela bakeng sa ho ithabisa, hona joale ke li etsa ka linako tsohle. Lelapa le ba rata, ke ba etsa hore lelapa le leng le le leng le bokane.
Likhopolo tse eketsehileng tse sa hlajoang le ho feteletsa
Khoho le Le Havarti Cheese Liphoofolo
Maple le Brown Sugar Bacon-A phuthetsoe ka Mantlha a Macha a Macha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 8 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |