Haeba u batla salsa e ncha le e monate, recipe ena ke khetho e babatsehang. Ho kopanya tamati e entsoeng ka letsoai, pelepele le konofolo ho etsa salsa ea khale e ncha. Sebeletsa ka tacos, burritos, kapa mokhathollo o kenyelletsoeng ka li-rolltilla kapa li-tortilla chips. Ke khopolo e ntle haholo ea ho sebetsa hammoho le lihlopha tsa tlhapi tse halikiloeng kapa tse halikiloeng, likhoho tse halikiloeng, li-steaks le likheo tsa nama ea kolobe.
Salsa e entsoe ka tomate e ncha le pelepele, 'me e nooa ka ho feletseng ka lero la cilantro le lero la lime. Sheba lintlha le mekhoa ea likhopolo tse ling tsa ho eketsa le tse ling.
Seo U tla se Hloka
- 3 tablespoons e entsoeng onion (khabeloa e qhibililoe)
- 2 nyenyane cloves garlic (minced)
- 3, tomate e kholo (e peeled, lipeo li tlosoa, li khetholoe)
- 2pelepele (e chesang kapa e bonolo)
- 2-3 tablespoons khepped cilantro
- 1 1 / 2-2 tablespoons lero la lime
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Beha eiee e khethiloeng le konofolo ka sesepa; tšela likotlolo tse peli tse belisang metsi holim 'a tsona ebe u tlohella metsi ka ho feletseng. Lahla metsi. Pholile.
- Kopanya lieiee le konofolo ka tamati e khethiloeng, pelepele, cilantro le lero la lime. Eketsa letsoai le pepere e ncha e mongobo, ho latsoa.
- Refrigerate bonyane lihora tse peli ho kopanya litlolo.
- Sebeletsa e le ho pata kapa ho itšoara ka lijana tsa Mexico. E ka ba sehatsetsi ka matsatsi a 5 ho isa ho a supileng.
* Sebelisa pelepele tse chesang kapa tse bonolo ka salsa. Pelepele ea jalapeno, serrano, Mexico e Ncha le Anaheim ke khetho e ntle.
Litlhahiso le Phapang
- Plum tamati ke khetho e babatsehang bakeng sa salsa. Li na le matla 'me li na le lipeo tse fokolang,' me li bonolo ho li pheta.
- Haeba u se fan of cilantro, e tlohele kapa u eketsa parsley e ncha.
- Bakeng sa botlolo le mmala o eketsehileng, eketsa ka likhaba tse seng kae tsa tablespoons tsa linaoa tse ntšo tse hlatsoitsoeng le tse hlatsoitsoeng le likhaba tse 'maloa tsa likhono tse phehiloeng.
- Bakeng sa ntho e fapaneng le e fapaneng, leka ena salsa ea peach kapa poone ena e monate le pepere salsa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |