Haeba u rata litapole tse omisitsoeng tsa letsatsi , leka ho omisa litamati tsa cherry ka ontong ea hau. Phello e na le lihlopha tse nyane tse ka sebelisoang e le pizza kapa salate ea topping kapa ka mokhoa o ts'oanang le litamati tse omisitsoeng ka letsatsi. Ha e ntse e nka lihora tse 'maloa hore tomate e omise nako ea pele ho potlakile haholo.
Seo U tla se Hloka
- 35, tomate ea li-cherry (hoo e ka bang li-2 ho isa ho tse 3)
- 1 ho ea ho 2 tablespoons letsoai
Kamoo U ka e Etsang
- Preheat oven ho 200 F.
- Mohala o na le letlapa le leholo la ho baka le aluminium foil. Khaola li- tomate ka halofo ho ea holimo 'me u li hlophise-lehlakoreng la pampiri ea ho baka, le amang.
- Fafatsa hantle ka letsoai.
- Boha bohareng ba ontong ka lihora tse 2 ho isa ho tse 3. Sebeletsa chesang, mocheso oa mohatsela, kapa serame.
Mongolo oa Mongoli: Lithollo tsena tsa lero le monate li fokotseha hoo e batlang e le tse tharo ho isa ho tse 'nè tsa boholo ba tsona tsa pele, e ba bofubelu bo tebileng,' me li na le tatso ea sebele ea tamati.
Li bofubelu bo khanyang haholo ho feta litamati tse omisitsoeng tsa letsatsi 'me li ntle haholo ho pheha lijo. Li ka sebelisoa e le li-topping tse monate bakeng sa pizza kapa feela e le sebopeho sa mmala sejana leha e le sefe.
Mohloli: ke Shirley O. Corriher (William Morrow & Co.)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 413 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 25 g |
| Liprotheine | 21 g |