Linaoa tse omileng tse ommeng li phehoa ka lisekere tse tsubang tse monate le ham bone kapa ham hock, hammoho le konofolo, tamati le seasonings. Sebeletsa linaoa tsena tse monate ka raese e chesang e phehiloeng kapa lijo tse monate bakeng sa lijo tse monate le tse khotsofatsang ..
Linaoa tsa pinto li koahetsoe bosiu bo le bong, kahoo re rera ho qala recipe bosiu bo fetileng. Kapa latela melaetsa ea sephutheloana bakeng sa soak e potlakileng.
Recipe e amanang: Li- beef tsa Southern Pinto tse nang le mekotla ea likoloi le Ham Hocks
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa
- Likopi tse 6 metsi
- 1 ham hock kapa meaty e setseng ham
- 1 eiee e bohareng (e khaotsoe)
- 3 cloves garlic (minced)
- 1 1/2 teaspoon letsoai
- 1 pound andouille tsuba e tsuba kapa lisekisi tse ts'oanang tse tsuba (tse lesoeng)
- 1 tamati (14.5 ounces) (diced)
- 1 e ka (li-ounces tse 4) pelepele e bonolo e tala kapa motsoako oa bonolo le oa jalapeno (diced)
- Ho ikhethela: 1/2 teaspoon melang pepere e khubelu (e sithabetseng)
- Likopi tse 4 tsa raese e khubelu ea lijo-thollo tse telele kapa li-grits tse potlakileng (tse phehiloeng)
Kamoo U ka e Etsang
- Bosiung ba pele ba behe linaoa tse kholo ka sekotlolo se seholo kapa pitsa le ho koahella metsi ka botebo ba lisenthimithara tse ka bang 3 holimo ho linaoa. Ba tlohelle lihora tse 8 kapa bosiu bo le bong. Thala hantle.
- Kopanya linaoa tse tekiloeng le tse tšolotsoeng ka metsi, ham hock, onion, le konofolo ka sekoahelo se seholo kapa secheso sa Madache ka mocheso o phahameng; tlisa ho pheha. Koahela le ho fokotsa mocheso ho isa bohareng; pheha linaoa ka metsotso e 45, kapa ho fihlela linaoa li le bonolo. *
- Eketsa letsoai, lisise tse nkiloeng, tamati, pelepele tse bonolo, le lipalesa tse khubelu tsa pepere, haeba li lakatsa. Koahela, fokotsa mocheso ho tlase, 'me u bine 1 hora, u susumetsa ka linako tse ling.
- Tlosa ham ho tlosa nama ho tsoa lesapo. Shred ham ka fereko kapa chop. Khutlela motsoako oa linaoa.
- Sebeletsa linaoa tse monate ka raese e chesitsoeng e chesitsoeng.
Kakaretso e etsa likarolo tse 6 tsa servings.
* Mefuta e mengata e kang tomate, ketchup, molasses, veine, lero la lemone, kapa asene ka nako e 'ngoe ho thibela linaoa tse omileng hore li be bonolo. Ba bang ba lumela letsoai toughens linaoa. Haeba u thatafalloa ke linaoa ho ba bonolo, eketsa lisebelisoa tsena ka mor'a hore linaoa li be bonolo.
Litlhahiso le Phapang
- Haeba boemo ba leholimo bo chesa haholo, soya linaoa sehatsetsing.
- Sebelisa boroso ea chorizo ho e-na le moriana oa andouille, kapa u ekelle ham ea maoto.
- Bakeng sa tatso ea Tex-Mex, eketsa likhabapo tse 2 tsa phofo, hoo e ka bang 1/2 teaspoon ea komine ea fatše le 1/2 teaspoon ea makhasi a omisitsoeng a oregano.
- Ho pheha linaoa ho ea phehelang, u li qale ka ham hock, metsi, onion, le konofolo ho fihlela hamonate. E fetisetsa ho moapehi ea liehang le lihlahisoa tse setseng mme u phehe ka tlaase ho lihora tse ka bang 6 kapa ka holimo ho lihora tse peli ho isa ho tse tharo.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 959 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 42 mg |
| Sodium | 1,146 mg |
| Li-carbohydrate | 164 g |
| Fiber Fiber | 19 g |
| Liprotheine | 37 g |