Tlhahiso ena e babatsehang ea pheho ea phepo ea nama ea nama ea khomo e na le 'nete, e tebileng haholo ea tatso, le hoja e pheha metsotso e 20 feela ka khatello ea hao ea ho pheha. Haeba u se na khatello ea khatello , fumana e le 'ngoe! Sesebelisoa sena se tsotehang se phethehile bakeng sa ho pheha diresepe tse kang roasts, stews, le sopho e holimo. 'Me liphello li monate!
Joaloka moapehi ea liehang, mohatelli oa khatello o tšoara litlolo tsohle ha lijo li pheha. 'Me kaha lijo li pheha tlas'a khatello, ntho e' ngoe le e 'ngoe e phehiloe ka mokhoa o phethahetseng ebile e bonolo ho loma.
Ikemisetse ho eketsa meroho ho ena hape. Lierekisi tse nonneng kapa poone le tomate li tsamaea hantle, kapa li fetola parsnips kapa turnips sebakeng sa litapole. Yukon Khauta litapole li ba teng haholo ho feta litapole tse tloaelehileng tsa russet. Le litlama? Lahlela ka har'a sehlopha, tse kang oregano le basil, 'me u lumelle li-flavors hore li kopane ho etsa ntho e itseng e kenang molomo.
U ka sebelisa leha e le efe e fokotsehileng ea nama ea khomo , empa re khetha rump roast kapa sirloin tip. U ka reka nama e tšoaetsoeng "nama ea khomo ea lijo", empa hangata ke boleng bo tlaase. Sheba karolo e ntle ea nama ea khomo e rekisoang ka marbling e ntle le mafura a mang, empa e seng haholo haholo. Tlosa mafura a mangata 'me u khaole nama ka lik'hilograma tse 1/2-cm, ebe u pheha.
Seo U tla se Hloka
- 11/2 lik'hilograma tsa sirloin (khaola lik'hilograma tse 1/2-cm)
- 1/4 phofo ea senoelo
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Oli ea tablespoons e 2
- Likotlolo tse 2 tsa nama ea khomo (chesang)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon e omisitsoe marjoram makhasi (kapa oregano)
- 3 cloves garlic (minced)
- 1 onion (khaola ho 8 wedges)
- Lihoete tse 5 (khaola likotoana tse 1-inch)
- 4 litapole (tse sa phehoang, li khaola ka li-chunks tse 1)
- 3 a sokela celery (khaola likotoana tse 1-cm)
- 1 (14.5-ounce) e ka hlahisa tamati (e sa thijoe)
- Teaspoon e 1 ea letsoai le nang le letsoai
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
- Apare nama ka phofo, letsoai le pepere ea 1/8 ea teaspoon.
- Hala oli ka khatello ea ho pheha ka mocheso o mofuthu kapa ka ho sebelisa mosebetsi o sootho.
- Kenya nama ebe u pheha e sa koahetsoeng ho fihlela e le sootho, e tsosang ka linako tse ling. (Ha u ntse u soeufatsa nama, e tla ba mongobo o lefifi, empa u se ke ua pheha nama ho fihlela e e-ba monate.)
- Kenya moriana o chesang oa nama, Worcestershire sauce, marjoram, le onion ho ea khatello ea ho pheha le ho hlohlelletsa.
- Tlisa motsoako ona ho pheha, o susumetsa ka linako tse ling. Koala sekoahelo ho ea ka litaelo tsa mechine le ho se tlisa khatellong, ebe khatello e pheha metsotso e 15. Tlosa khatello ea ho pheha mocheso, fokotsa khatello, kapa fokotsa khatello ho ea ka litaelo, 'me u tlose sekoahelo.
- Eketsa meroho e setseng, letsoai le nang le letsoai le pepere ho ea khatellong ea ho pheha. Koala sekoahelo mme u se boloke, 'me u khutlisetse khatello ea khatello ho khatello e phahameng, ebe u pheha metsotso e meng e 5.
- Tlosa khatello ea ho pheha mocheso, fokotsa khatello kapa fokotsa khatello ho ea ka litaelo, 'me u tlose sekoahelo. Hlahloba phofu ka bonolo empa ka botlalo, hlahloba lijalo, u eketsa letsoai le pepere kapa marjoram haeba u ka rata, mme u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 72 mg |
| Sodium | 809 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 8 g |
| Liprotheine | 32 g |