Lijoana le li-grits ke bohobe bo tloaelehileng ba Branta kapa lijo tsa hoseng tse entsoeng ka steaks, grits le gravy. Sejana se entsoe ka lihlopha tse tharo tsa meroho tse halalelang : liiee, li-celery le pelepele. Etsa sejana sena bakeng sa lijo tsa mantsiboea tsa lelapa.
Bona hape
Creamy Savory Grits
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse peli tse omeletseng nama ea likhomo (kapa li-steak tsa veal, tse ka bang 1/2-inch thick)
- Dipole tse 6 tse phofo e nang le morero (e arotsoe)
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 4 tablespoons libonche drippings (kapa oli ea meroho)
- 1 e onion e kholo (khaola ka 4 wedges, sliced)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1 senoelo sa pepere (e khubelu le e tala, e khaotsoe)
- 2 garlic cloves (minced)
- 1 1/4 likotoana nama ea khomo
- 1 tamati (14.5 ounces) (diced)
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 teaspoon pepere e khubelu (kapa ho latsoa)
- Dash Tabasco kapa sauce e 'ngoe e chesang ea pepere (kapa ho latsoa)
- Dash kosher letsoai (kapa ho latsoa)
- 1 ho ea ho 2 tablespoons e hloekileng parsley (chopped)
- Likopi tse 4 ho isa ho tse 5 (tse chesang, tse phehiloeng)
- Ho ikhethela: 1/2 senoelo se nang le eiee e tala (seliloeng, bakeng sa khabiso)
Kamoo U ka e Etsang
- Khaola li-steaks ka likotoana tse 2-inch. Kopanya tablespoons tse 4 tsa phofo, 1/2 teaspoon letsoai, le 1/2 pepere ea pepere; likaroloana tsa dredge steak.
- Senya likhaba tse 2 tsa libonche kapa oli ka har'a skillet e boima ka mofuthu-mocheso o phahameng; pheha nama, u etse hore likotoana li be mahlakoreng ka bobeli. Tlosa nama ho poleiti ebe u beha ka thōko.
- Kenya onion, celery, le bell pepere ho pane e le 'ngoe' me u phehe ho fihlela onion e fetoloa, e tsosang khafetsa. Kenya konofolo 'me u phehe, u hlohlelletse, metsotso e 2 e telele.
- Tlosa meroho ho plate ebe u beha ka thōko. Eketsa lisebelisoa tse ling tse 2 tsa li-baconpress kapa oli ebe u hlohlelletsa likhaba tse 2 tse setseng tsa phofo. Hlohlelletsa motsoako hantle 'me u phehe, o hlohlelletsa kamehla, ho fihlela roux motsoako ke o mofubelu o motala ka' mala . Khutlisetsa motsoako oa onion 'me u kenye moriana oa nama oa khomo; tsosa pele ho boreleli.
- Khutlisetsa nama ho pan 'me u tšollele litamati ka nama. Fafatsa le thyme, basil, pepere e khubelu, le Tabasco e nyane kapa sauce ea pepere. Fokotsa mocheso ho omisa 'me u phehe ho fihlela o le bonolo, metsotso e ka bang 40 ho isa ho e 60, kapa ho fihlela nama e le bonolo. Latsoang 'me u kenye letsoai le pepere ha ho hlokahala; tsosa ka har'a parsley e ncha.
- Sebeletsa li-grilla ka likhahla tse chesang tse chesang le tse monate tsa liiee tse tala tse teteaneng, haeba li lakatsa.
Litlhahiso
Polenta kapa raese e ka sebelisoa ho e-na le ho senya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 19 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 62 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 23 g |