Hlatsoa moriana o monate oa rhubarb holim'a li-pancake kapa waffles, kapa ue sebelise joaloka leqhoa la ice cream.
Seo U tla se Hloka
- Rhubarb e 1 ea lilithara (e tšosoe)
- 1/4 senoelo ts'oaetso (sebelisa tlase haeba rhubarb e batla e monate)
- 1 tablespoon cornstarch
- Ho ikhethela: 4 marotholi a mebala e khubelu ea lijo
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, kopanya rhubarb le hoo e ka bang karolo ea 1/2 cm ea metsi.
- Eketsa tsoekere; tlisa ho pheha. Mocheso o ka tlaasana le ho qeta metsotso e 10 ho ea ho e 15, kapa ho fihlela rhubarb e le bonolo. Khothaletsa ka linako tse ling u kenye metsi a mangata ha ho hlokahala.
- Spoon ka setsing sa blender; kopanya ho fihlela motsoako o boreleli.
- Eketsa cornstarch le marotholi a seng makae a 'mala o khubelu, kapa ho fihlela mmala o lakatsang o fihlile.
- Khutlisa motsoako oa moriana oa rhubarb ka sekotlolo mme o tlise ho pheha; fokotsa mocheso le ho omisa ho fihlela o teteaneng.
- Sebeletsa sauce holim'a li-pancakes, podding bread, pound cake, kapa ice cream.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |