Ho tloha likhitsing tsa Betty Crocker ho na le khopolo ena ea lijo tsa mantsiboea e bonolo le e phetseng hantle Kockpea e halikiloeng le k'holiflower taco recipe e phethahetseng bakeng sa limela le limela. Hase ha e le hantle lijo tsa setso tsa Mexico tsa meroho , empa ha ho pelaelo hore li monate (le bophelo bo botle!). Sebeletsa ka lehlakoreng la raese ea Spain, haeba u ka rata, kapa mohlomong linaoa tse hahiloeng ka mahahapa kapa li-guacamole tse ncha tse entsoeng ka matsoho . Thabela!
Le hoja recipe ena e le limela tsa limela le vegan (ha ho cheese e hlokehang!), Etsa bonnete ba hore u sebelisa li-tortilla tsa poone tsa gluten kapa sekoahelo sa mofuta o mong oa gluten haeba u hloka recipe hore e se na gluten.
E phetse hantle? Ha o phetse hantle? Phallela fatše bakeng sa likhopolo tse fapaneng tsa taco tse se nang nama ho leka.
Seo U tla se Hloka
- 2 lik'hilograma tsa cauliflower (1 e bohareng hlooho, aroloa ka florets)
- 2 tbsp. oli ea mohloaare
- 1/2 tsp. letsoai
- Li-chickpeas tse 1 (15 oz) li ka etsoa (li hloekisitsoeng le ho hlatsoa)
- 1 tbsp. oli ea mohloaare
- 1/2 tsp. letsoai
- 1/4 tsp. phofo e lerootho
- 1/4 tsp. khoma ea fatše
- 1/4 tsp. fatše oregano
- Likopi tse peli tse hloekileng makhasi a cilantro
- 1/3 senoelo sa pepitas
- 1 e nyenyane haholo garlic garlic, khaola ka halofo
- 2 tbsp. li-chiles tse khabisitsoeng
- 2 tbsp. lero le lerootho
- 1/2 tsp. letsoai
- 1/4 senoelo sa oli ea mohloaare
- 8 tortilla ea poone e tšoeu ea gluten (e futhumetseng joalokaha e laoloa sephutheloana)
- Ho ikhethela: 1/4 senoelo sa cilantro e ncha (bakeng sa ho khabisa)
Kamoo U ka e Etsang
- Sekepe sa pele ho chesa ho fihlela ho 425 ° F.
- Beha koliflower florets ka sekotlolo se seholo. Koala ka oli e 2 tablespoons; fafatsa ka 1/2 teaspoon letsoai. Hlohlelletsa ho fihlela ekare e koahetsoe.
- Lokisetsa koliflower ka letlapa le leholo la cookie. Boka metsotso e 15 u tlose ka ontong 'me u tsose. Boha metsotso e 15 ho isa ho e 20 ho feta kapa ho fihlela cauliflower e le bonolo 'me e soeufala.
- Ka mor'a moo, lokisetsa li-chickpeas tse halikiloeng. Ka sekotlolo se senyenyane, kopanya li-chickpe ka oli ea mohloaare, letsoai, phofo, komine le oregano, ho akhela ka bonolo ho apara hantle. Abela likhaku ka lehlakoreng le le leng ka panopo ea 15x10x1-inch. Beta metsotso e 15, ebe u tlosa ho tloha ka ontong 'me u tsose. Noa metsotso e 10 ho ea ho e 15 ho feta kapa ho fihlela lierekisi tsa chick li soeufala 'me li crispy.
- E latelang, lokisetsa cilantro pepita pesto. Lijong tsa lijo kapa li-blender, beha li-cilantro, peptias, garlic, pelepele tsa jalapeno, lero la lime le letsoai. Koahela 'me u sebetse ka mokhoa o potlakileng oa ho tsoa le oa ho tsoa. Ka motsoako oa lijo kapa ho matha ka blender, sesebelisoa sa 1/4 senoelo ka sesebelisoa sa fepa, o emisa ho fokotsa motsoako le spatula. Tlosa pesto mme u kene ka sekotlolo se senyenyane.
- Ho bokella tacos, khaba ka 1 tablespoon pesto tortilla ka 'ngoe; holimo le hoo e ka bang 1/2 senoelo se cauliflower se halikiloeng le 1 tablespoon crispy lierekisi. Hlobisa ka cilantro e ncha, haeba e lakatsa. Sebeletsa ka lierekisi tse setseng.
E etsa li-tacos tse 8 tsa meroho le li-vegan.
Tlhahisoleseding ea phepo e nepahetseng, ka lekiba:
Likorolo 280 (Lik'halori tse tsoang Fat 150);
Kakaretso ea Fat 16g (Fat 2.5g, Fat Fat 0g);
Cholesterol 0mg; Sodium 550mg; Potassium 460mg;
Kakaretso ea lik'habohaedreite 27g (Dietary Fiber 6g); Protheine 8g
% Letsatsi la Letsatsi: Vithamine A 6%; Vithamine C 35%; Calcium 6%; Tšepe 15%
Joaloka li-tacos tsa meroho? U ka boela ua batla ho leka tsena tacos tsa metsotso e 10 tse bonolo tsa TVP kapa tsena tempeh tacos tse nyenyane tse hlano . Bakeng sa ntho e 'ngoe e nang le veggie-heavy, leka litekanyetso tsena tse bonolo tsa seitan le meroho e halikiloeng , kapa u shebe maikutlo a mangata a lijo tsa vegan mona , le lipepe tse ling tsa vegan mona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 390 |
| Total Fat | 17 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 587 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 10 g |
| Liprotheine | 14 g |