Kakaretso ena ea apple clafouti, eo hape e tsebang e le clafouti aux pommes, ke phetoho ea mahaeng a mokotla oa mokotla oa French o khabileng. Sehlopha sa khale sa liapole, lemon le sinamone se etsa pherekano e monate.
Seo U tla se Hloka
- 1 isipuni e nolofalitsoeng botoro
- 1 senoelo sa lebese kaofela
- 1/4 senoelo sa tranelate e boima
- 2/3 senoelo se phofo ka hohle
- Mahe a maholo a maholo
- 1/4 senoelo sa tsoekere e granulated
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1 teaspoon grated lemon khama
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon letsoai
- Likotlolo tse 4 tse tšetsoeng liapole tse monate
- 1 e tsoekere ea "spopoon confectioners" (phofshoana)
Kamoo U ka e Etsang
Preheat ovine ho 350F. Butter e boima ba 9-inch ka sejana sa ho baka sekareleta sa 9-inch kapa pie e bolelele ba 9-inch e nang le botoro e nolofalitsoeng.
Ka sekotlolo se seholo, hlakola hammoho lebese, tranelate, phofo, mahe, tsoekere, vanilla e ntšitsoeng, lekhase le monate, sinamone le letsoai ho fihlela e e-na le batter e boreleli, e bobebe. Senya kopi ea 3/4 ea batter ka tlase ho sejana se phehiloeng sa ho baka ebe u se chese bakeng sa metsotso e 2-4. Sheba li-batter haufi le ho li tlosa pele li pheha ka ho feletseng.
E lokela ho qala feela ho thibela le ho beha ha e tlosoa ka ontong.
Fetisetsa sejana sebakeng se sa chesang 'me u hlophise liapole ka mokhoa oa fan holim'a batter e chesang. Tšela batter e setseng holim'a liapole mme u chese metsotso e 35-40, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
Fafatsa tsoekere ea confectioners holim'a clafouti e phethiloeng 'me ue fe mofuthu.
Kakaretso ena ea clafouti e etsa li-servings tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 128 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |