Litapole tse tatsoaneng tsa Damson li na le tsoekere le tse bohloko haholo. Letlalo le na le letlalo le lefifi le le lefifi ho fihlela le lebala. Ke mofuta o motle ka ho khetheha bakeng sa jams le ho boloka.
Kaha boholo ba Damson plums ke "khomarela," ho ka 'na ha e-ba thata ho arola lejoe ho litholoana. Haeba likoting li manganga haholo, u ka li tšela ka likoting tse setseng.
Seo U tla se Hloka
- 3/4 senoelo sa tsoekere e nang le tsoekere (hanyane haholo haeba plums ke tart)
- 1/2 senoelo sa metsi
- 1 cinnamon stick
- 2 lik'hilograma tse li-plums, tse pakiloeng
Kamoo U ka e Etsang
- Kopanya thupa ea tsoekere, metsi le sinamone. Pheha ka metsotso e 3, kapa ho fihlela motsoako o le motsoako.
- Kenya plums ho sirapo 'me u tlise pheha. Fokotsa mocheso, koahela, 'me u bosose lipompo ka metsotso e ka bang 10, kapa ho fihlela o le bonolo haholo.
U ka 'na ua U rata
Butle-butle Litholoana Tse phehiloeng li entsoe ka Cinnamon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |