Mapolanka a mapolanka a mapolanka, a boetse a bitsoa liphoofolo tse ruuoang lapeng, kapa lebitso le leng la bofeela, ke thabo ea bana ba French-Canada. Kakaretso ea setso sa Fora ke bakeng sa bofubelu bo khanyang, empa Canada e fetohile e le mokhoa oa ho sebelisa likhetho tse setseng tsa pastry. Sena se tšoara brushed ka botoro, se fafatsoa ka tsoekere, 'me se kenngoa ka li-spirals. Mefuta e mengata ea li-pastry e kenngoa ka har'a li-confis, tse nang le maqhubu a hloekileng a ka jang a hloekileng le a futhumetseng ho tloha ka ontong.
Seo U tla se Hloka
- 1 hlama ea pastry kapa phaepe e lekiloeng ea pie e le 1
- 3 tablespoons botoro (e nolofalitsoeng)
- 1/2 senoelo sa tsoekere (maple a hloekileng, kapa tsoekere e sootho e sootho)
- Ho ikhethela: 1/2 teaspoon sinamone (fatše)
Kamoo U ka e Etsang
Preheat ovine ho 350F. Tšoaea lakane ea ho baka e nang le pampiri ea letlalo ebe u behella ka thōko.
Tlosa hlama ea pastry ho e-na le li-inch tse 9 ka marakoana a 12-inch. Senya botoro holim'a hlama, ebe ka tsela e tšoanang o fafatsa tsoekere le sinamone holim'a botoro. Ho qala pheletsong ea 9-inch, tlosa hlama ea pastry ho phalla ka thata. Se tšela ka hare ho likotoana tse 8, e 'ngoe le e' ngoe e nyane ho feta li-intshi tse 1.
Beha mekhahlelo ea li-pastry, lehlakoreng le ka tlaase holimo, ho ea ka letlapa le lokisitsoeng la ho baka.
Li noe ka metsotso e 20 ho ea ho e 25, ho fihlela li-pastry li fetohile tse bosoeu tsa khauta 'me tsoekere e na le caramelized.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 4 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |