Ke rata likhoho tsa lemon! Lemon e bonahala e babatsa tatso ea kana. Lithoko tse sejana sena li tloaelehile ho ja lijo tsa Moroccan. Khoho ena ha e monate, empa e tletse tatso. Haeba u sa batle ho sebelisa khoho eohle, u ka boela ua sebelisa matsoele a kana (ke khetha ka lesapo), maotla le maoto.
Seo U tla se Hloka
- 1 khoho eohle
- 1 teaspoon coriander
- 1/4 ginger ea teaspoon
- 1/4 safrone ea teaspoon
- 2 tablespoons oli ea mohloaare
- 1/2 Lemon (leliloeng)
- 1/2 Lemon (e khahliloeng)
- 1 onion (e arolelitsoeng)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya oli, ginger, coriander le safrone.
- Fafatsa letsoai le pepere holim'a khoho e sa phehoang. Ka mor'a moo, tšela likokoana-hloko le oli ka mefuta eohle ea likhoho. U ka sebelisa brush ea basting kapa matsoho a hau. Ke khetha ho sebelisa matsoho a ka.
- Beha khoho ka sejaneng sa ho baka, sefahleho sa matsoele. Beha likarolo tse peli tsa lemon ka holimo le lemon lehlakoreng ka hare ho mohaho. Hape, kenyelletsa e 'ngoe ea likoloi tsa onion leboteng.
- Sebaka se setseng sa lemon le li-onion tse pota-potileng khoho ka sejana sa ho baka.
- Ho hlajoa liaparo bakeng sa lihora tse peli ho 2-2 ho ea ka boholo ba kana. Sheba litaelo tsa liphutheloana bakeng sa nako ea ho pheha e ka bang ka likhaima bakeng sa khoho ea hau.
- Khaola le ho sebeletsa!
Lemon Chicken Litlhahiso
Lemon ea linku e tsamaea hantle le raese e tšoeu. Nka eketsa meroho e chesang joaloka broccoli kapa linaoa tse tala tse nang le tahini . Sebeletsa ka limeade kapa lemonade.
Litlhapi?
Haeba u na le khoho e setseng, u se ke ua e lahla! U na le lijo tsa hosasane li se li lokiselitsoe. U ka khaola khoho 'me ua etsa sandwich ea pita. Lahlela hammoho lettuce, eiee, le phoofolo ea hau e setseng ka mokoting oa pita ebe u eketsa tahini mme u na le lijo tsa motšehare tse monate kapa lijo tsa motšehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |