Souligatawny Soup

Sopho e monate ea Anglo-Indian ke sehlahisoa sa Brithani Raj India. Mulligatawny ke sopho ea khōhō e khahloang ke linoko tsa Maindia. Etsa hore mulligatawny ea hao e be lijo tse khotsofatsang ka ho e sebeletsa ka raese ea Basmati kapa ka bohobe bo bongata bo bobebe!

Seo U tla se Hloka

• 1 lbs. khoho e sa boneng (e hlahisitsoeng kapa e khaotsoe ka 1)
• 3 tbsp. oli ea limela (kapa canola kapa oli ea phepelo ea soneblomo)
• 1
• lekhasi la bay
• 1 tsp. peo ea komine
• 2 eiee e kholo (e khethiloe haholo)
• 8 cloves garlic (minced hantle haholo)
• 1 tbsp. coriander phofo
• 1/2 tsp.
• turmeric phofo
• 1 tsp. pepere e ncha
• 1 tsp. garam masala (ho etsa hore u bone setšoantšo se ka tlase)
• 1 senoelo Khoho /
• Arhar Daal ( Likhase Tse Ntle Tsa Pigeon Tse Pharaletseng)
• Ho ikhethela: Likopi tse 2 tse qhibilihisitsoeng tse tsoakiloeng meroho (lihoete, linaoa tsa lierekisi)
• 2 a etsang dilitara tse khōlo
• Kopi e le 1 e ka kenngoa
• lebese la kokonate
• 4 tablespoons lero la lemone (
• Mokeli oa 2 Lemons )
• Hloekisa: Coriander e ncha (e khethiloeng)

Kamoo U ka e Etsang

1. Pheha oli ka mocheso o mofuthu ka pitsa / pitsa e tebileng. Eketsa lekhasi la bay mme u chese ka metsotsoana e 30.
2. Kenya onion le Fry ho fihlela e hlakile.
3. Eketsa konofolo mme chesa ka motsotso. Kenya mefuta eohle ea linoko tse nang le phofshoana mme u chese ka metsotso e 2-3.
4. Kenya likhoho le ka monate ho fihlela ho tiisitsoe / habonolo ho soeufala.
5. Eketsa Toor Daal 'me u hopole ka motsotso.
6. Haeba u sebelisa meroho e tsoakiloeng, e kenye joale.
7. Kenya nkho ea khoho le ho omisa. Cook ho fihlela Daal e le bonolo.

1. Ha Daal e pheha / e bonolo, eketsa lebese la kokonate. Kopanya hantle.
2. Tlosa mocheso, eketsa lero la lero la lemone le kopanya.
3. Sebeletsa licheso tse chesang ka bomong, li tšolleloe holim'a setulo sa raese ea Basmati e phehiloeng. Bokella ka coriander e ncha e khethiloeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	321
Total Fat	15 g
Fat Satated	9 g
Fat Unsaturated	3 g
Cholesterol	47 mg
Sodium	166 mg
Li-carbohydrate	26 g
Fiber Fiber	6 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)