Likheo tsena tsa khōhō tse halikiloeng lia hlajoa ka botlolo bo monate le motsoako oa linoko ebe li behoa ka monokotong. Sireletsa marinade le ho e qeta nakong ea halofo ea pele ea ho pheha. Selae 'me u sebeletse ka salate, wraps, sandwiches, kapa ka lijana tsa hau tsa mahlakoreng tsa India.
Seo U tla se Hloka
- 4 malinyane a likhoho a se nang bonono (a se na letlalo)
- 1 lik'hilograne tse 4/300 mL botmameli
- 1 lemon (e qhibililoe, bakeng sa lero)
- 2-3 garlic cloves (minced)
- 2 tsp./10 mL phofo ea komine
- 2 tsp./10 mL coriander phofo
- 1 tsp./5 mL
- Garam Masala
- 1 tsp./5 mL letsoai
- 1 tsp./5 mL phofo ea onion
- 1/2 tsp./2.5 ginger mL (grated e ncha)
- 1/2 tsp./2.5 mL turmeric
- 1/2 tsp./2.5 mL khamamu ea phofo
- 1 / 4-1 / 2 tsp./1.25-2.5 mL cayenne
- 1/2 tsp./2.5 mL pepere e ntšo (fatše)
- O ikhethela: 1/2 tsp./2.5 mL fenugreek
Kamoo U ka e Etsang
Beha matsoele a likhoho ka mokotleng oa polasetiki o nchafalitsoeng. Kopanya lihlahisoa tse setseng mme u tšollele khōhō. Etsa bonnete ba ho silila marinade ka nama. Senya mokotla le sebaka sehatsetsing ka lihora tse 1-2. Preheat grill bakeng sa mocheso o mofuthu. Tlosa nama ka mokotleng, u boloke marinade. Fana nama ea khoho ka mohope ebe o batla metsotso e 2, o senya karolo e sa etsoang le marinade, etele, 'me u etse se tšoanang bakeng sa lehlakoreng la leoatle.
Kamor'a metsotso e 'meli, khutlela hape' me u phehele metsotso e 12-16, u fetole sefuba ka linako tse ling ha u ntse u pheha. Hang ha ho phehoa ka hare (mocheso oa ka hare oa karolo ea 165 degrees F.at karolo e kholo ka ho fetisisa ea sefuba), tlosa ho tswa ho grill, u lumelle phomolo bakeng sa metsotso e 5, selae le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1303 |
| Total Fat | 73 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 427 mg |
| Sodium | 1,067 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 136 g |