Haeba u rata salate ea khale ea broccoli empa u lokela ho e khantša, ena ke khetho e babatsehang. E entsoe ka mayonnaise e khanyang le tsoekere e nyenyane haholo (kapa tsoekere e nkang sebaka). Ikutloe u lokolohile ho eketsa likokoana-hloko tse phehiloeng tse phehiloeng le peō ea soneblomo kapa li-pecans tse khethiloeng bakeng sa tatso e eketsehileng.
Seo U tla se Hloka
- Likotlolo tse 6 ho isa ho tse 8 tsa floccoli florets
- 1 bohareng ba rantipole, e shredded
- 1/3 ho 1/2 senoelo se entsoeng ka boea bo bofubelu bo tšositsoeng kapa e monate oiee
- 1/2 senoelo sa morara o omisitsoeng ka majoe kapa morara o omisitsoeng oa khauta
- 3/4 senoelo se khanyang mayonnaise
- 3 tablespoons veine e tšoeu kapa asene ea champagne
- 1 tablespoon granulated tsoekere kapa tsoanang le tsoekere e nkang sebaka, kapa ho latsoa
- dash letsoai
- pepere
Kamoo U ka e Etsang
- Haeba lipalesa tsa broccoli li le khōlō, li robe kapa li li khaole likaroloana tse nyane.
- Ka sekotlolo se seng se seholo, lihelang hammoho broccoli, karoti e shredded, onion le morara o omisitsoeng.
- Ka sekotlolo se senyenyane, kopanya mayonnaise, asene, le tsoekere; whisk ho fihlela boreleli. Khothalletsa hore u kene ka har'a motsoako oa broccoli ho fihlela o kopantsoe. Kenya letsoai le pepere, ho latsoa.
Litlhahiso
- Hlatsoa salate ka bakonni e meng.
- Kenya lipeo tse seng kae tsa soneblomo kapa li-pecans tse khabitsoeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 7 mg |
| Sodium | 164 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |