Ke 'nete e tiisitsoeng ea hore lifeiga le mosebetsi oa arugula hantle hantle. Ntho e ntle ka pizza e pentiloeng hantle, 'me phello ea qetello ke phetheho. Khetha chisi e ntle, e bohale ho hlahisa tatso ea sejana sena. U ka etsa pizza ena e le ea bohlokoa haholo kapa ea khaola likotoana tse nyenyane mme o sebeletsa e le li-appetizers. Hopola, ho halefa ha sena ho shebahala hantle.
Seo U tla se Hloka
- 1 48 ounce / 1.4 kg pizza e halikiloeng (thawed)
- 1 tablespoon oli ea limela
- 6 lifeiga tse ncha
- 1 senoelo / 240 mL ngoana arugula
- 1/2 senoelo / 120 mL Manchego cheese (kapa cheese ea Parmesan, e kuta)
- 1/4 senoelo / 60 mL mohloaare o mong oa mohloaare oa moroetsana
- 1 1 1/2 tablespoons / 22.5 mL ea asene ea balsame
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o phahameng-o moholo.
2. Khaola pizza hlama halofo. Ha u le holim'a metsi, hlahisa likotoana tsena ka li-circles tse 8 (kapa libopeho tsa oblong, ho itšetlehile ka khetho). Hlatsoa, omella 'me u arole lifeiga ka halofong, bolelele. Brush mahlakoreng a nang le oli e nyenyane ea meroho. Beha hlama le lifeiga tlung.
3. Etsa hlama e le 'ngoe ea hlama feela, hoo e ka bang metsotso e 2, ho fihlela e qala ho sootho. Lifate tsa monokotšoai bakeng sa metsotso e 2-4.
Shebella ho chesa. Tlosa li-crusts le lifeiga. Hang ha lifeiga li pholile hanyane, khaola hape ka bolelele. Sena se tla u lumella hore u li behe holim'a mokokotlo ka boiketlo bo eketsehileng. Ha u sebelisa sesebelisoa sa pastry kapa sauce, sebelisa oli ea mohloaare ka karolo e phehiloeng ea hlama, ka hloko hlahisa lifeiga. E-ja pizza (lehlakoreng le tala ka tlaase) hape ho grate ea grate. Koala sekwahelo 'me u phehele ka nako e eketsehileng 2-4 metsotso, kapa ho fihlela hlama e le sootho' me e phehoa.
4. Tlosa mocheso le sebaka ho ea letlapeng le leholo. Pizza e phahameng e nang le arugula ea lesea, e kuta moriana oa Manchego kapa oa Parmesan, 'me u phunyeletse le asene ea balsame e ratang. Sela le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2643 |
| Total Fat | 83 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 18 mg |
| Sodium | 3,784 mg |
| Li-carbohydrate | 410 g |
| Fiber Fiber | 19 g |
| Liprotheine | 59 g |