Ho phomola hamonate, ho chesang le ho monate ho monate! Ho 'na, ho khutlisa mehopolo e monate ea matsatsi a phomolo a lelapa ho ea Goa. Re ne re atisa ho ja curry ena mabaleng a litsela kapa mabōpong a leoatle. Ho bonolo ho etsa le ho latsoa haholo ka raese e phehiloeng.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 lbs (hoo e ka bang) Monoana oa Goa, tlosa nama letlalong
- 4 tablespoons meroho / canola / oli ea pheho ea soneblomo
- 2 litapole tse kholo li qhibililoe 'me li kenngoe ka "li-cubes" tse 1
- 2 eiee e kholo e tšesaane e tšesaane
- 2, tomate e kholo e khethiloe hantle
- 3
- li-chillies tse tala
- 1 kopi ea metsi a chesang
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Tšela oli e phehang ho mop ea metsi kapa pitsa e tebileng e boima. Mocheso ka mocheso o mofuthu ho fihlela oli e chesa. Joale eketsa likotoana tsa litapole le Fry, e susumetsang hangata, ho fihlela khauta. Tlosa ka khaba e slotted 'me u lule u le ka thōko ho lithaole tsa pampiri hore u tšolloe.
- Ka metsi a tšoanang, eketsa liiee tse nang le lilae le li-fry ho fihlela li-translucent. Susumetsa hangata.
- Hona joale eketsa litamati le li-chilies tse tala le fry ho fihlela tamati e le pulpy.
- Eketsa metsi a chesang, letsoai ho latsoa le ho hlohlelletsa hantle. Tlisa metsi ho pheha.
- Joale eketsa nama ea boroso le litapole tse halikiloeng . Khothatsa hantle. Koahela 'me u phehe ka mocheso o tlaase metsotso e 20.
- Tlosa mocheso 'me u sebelise li-curry ka li-piping tse chesang, tse hlabositsoeng tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 465 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 83 mg |
| Sodium | 1,142 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 21 g |