Linaoa tse tala ka mokhoa oa Seserbia hangata li kopantsoe le litamati le konofolo, 'me, ka linako tse ling, lihoete, turnips, parsnips le pelepele tse tala.
Seo U tla se Hloka
- 2 lik'hilograma tsa linaoa tse tala, li qhibililoe li be li khethiloe ka bolelele ba lisenthimithara tse 2
- 2 eiee e kholo e khethiloeng
- 1/2 senoelo sa oli
- 3 khabeloa
- garlic cloves
- Litlhōrō tse 3 tse hahiloeng ka celery
- 3 lihoete tse khethiloeng le tse khethiloeng (khetho)
- 1 lekhasi le lenyenyane le khethiloeng (le khethollang)
- 1 e tsositsoeng le e khethiloeng parsnip (ho ikhethela)
- 2 pelepele e tala (khetho)
- 1 (28-ounce) e ka hlaba kapa ea hlahisa litamati, e sa koaloa
- 4 tablespoons catsup
- 1 tablespoon omisitsoeng dill mane
Kamoo U ka e Etsang
- Ka skillet e kholo, salate eiee le konofolo ka oli ho fihlela onion e fetoloha. Kenya celery, le lihoete, turnip le parsnip haeba u sebelisa, 'me u qete metsotso e 2.
- Eketsa masala a mangata, tlisa ho pheha, mocheso o tlaase le metsotso e 45 kapa ho fihlela meroho e pheha, ho eketsa metsi ha ho hlokahala nakong ea ho pheha. Nako ea ho latsoa ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 17 g |
| Liprotheine | 12 g |