Ho na le protheine e kae ka lijo-thollo tsa hau tse sa rateng tsa Gluten?
Liprotheine ke limatlafatsi tsa bohlokoa bakeng sa kholo le bophelo bo botle. Li-enzyme, li-hormone, li-antibodies, collagen (e sebelisetsoang ho haha lesapo, mesifa, meno, letlalo le phetseng hantle le lisele tse nyenyane) kaofela li entsoe ka liprotheine.
Hemoglobin ke protheine ea bohlokoa e fetisang oksijene e tsoang matšoafong a rona ho ea liseleng tsa rona. Ho fumana protheine ea boleng bo botle meleng ea rona ke ea bohlokoa haholo!
Nama, likhoho, litlhapi, linaoa le mahe ke mehloli eohle ea liprotheine tsa boleng bo phahameng le tse ling, empa hase lijo tsohle tse nang le gluten kapa peo e kang lijo-thollo hape le mehloli e ntle ea protheine.
Liprotheine Tse Nang le Lihlahisoa Tse sa Feleng tsa Gluten
(Ho fumanoe ho tloha ka holimo ho ea ho tlaase ho palo ea liprotheine ka senoelo sa 1 sa lijo-thollo tse tala)
- Amaranth - 28.1 dikgerama
- Oats - 26,3 dikgerama
- Teff - 25,7 dikgerama
- Quinoa - 24 grams
- Pherese e hlaha - 23.6 dikgerama
- Buckwheat - ligrama tse 22,5
- Millet - ligrama tse 22
- Mafura - 21.7 grams
- Lehlaka la Brown - ligrama tse 14.7
- Pherese e Tšoeu - 13,1 dikgerama
Lijo tsa almond, le hoja e se lijo-thollo, li na le ligrama tse 24 tsa protheine ka 1 senoelo sa lijo tse tala.
Mohloli: USDA ARS Nutrient Database