Haeba o ka sebelisa cola ka sauce ea barbecue, ke hobane'ng ha u se ke ua hlatsoa biri? Leqhoa lena le monate ka likhoho le nama ea kolobe 'me le eketsa tatso e monate e bonolo le e bonolo ho barbecue ea hau.
Seo U tla se Hloka
- 1 senoelo motso oa biri
- Ketchup 1 cup
- 1/2 senoelo sa lero la orange
- Masiana a 3 a supere Worcestershire
- 2 tablespoons lero la lemone
- 2 tablespoons tsoekere e sootho
- 1 tablespoon mahe a linotši
- 1 clove garlic (minced)
- 1/2 teaspoon lemon khama
- 1/2 phofo ea onion ea teaspoon
- 1/2 motsoako oa teaspoon
- 1/2 teaspoon pepere ea cayenne (sebelisa tlaase haeba u khetha)
- letsoai ho latsoa
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle ka sekotlolo se ka hare 'me u tlise pheha. Fokotsa mocheso 'me u lumelle ho omella ka metsotso e 20, ho susumetsa ka linako tse ling. Nako le letsoai.
2. Tlosa mochesong 'me u lumelle ho pholile. Leqhoa lena le ka lula lihatsetsing ka libeke tse 2. E se eka o sebelisa sauce joaloka sauce ea baste kapa tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 17 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |