Pelepele ena e entsoeng ka holimo e entsoe ka monate o mong oo u ka o fumanang ka sandwich ea Philly cheesesteak. Ho nooa li-steak, eiee e nang le caramelized le bell peppers ho etsa hore ho tlatsoe li-mushroom tsena tse hlollang, hammoho le li-mushroom tse khethiloeng ka lekhetlo le leng le le leng.
Recipe e na le mehato e seng mekae ea ho pheha, empa ho lokisetsa ho bonolo 'me lethathamo la lisebelisoa le bonolo. Haeba u rata li-sandwich tsa steak le tsa chisi, u tla rata motsoako ona, 'me ha o na gluten!
Sebelisa mocheso o monate ha o khoneha - sirloin, lehlakoreng, ka tlaase ho pota, joalo-joalo. Moriana o chesitsoeng o tlotsitsoeng o pheha ka potlako 'me o tla o etsa ka pinch.
Lijo tsa pepper jack li entsoe ka lipepele bakeng sa pelepele le li-cheese tse tšoantšetsoang, empa li-jddar jack, Muenster, Amerika, kapa melting cheese eo u li ratang li tla sebetsa hantle. Kapa u ba phahamise ka Cheez Whiz ho ba etsa haholoanyane joaloka Philly Cheesesteak oa pele.
Seo U tla se Hloka
- 5 pelepele e tšehali e tala, e tala, e khubelu, kapa e mebala e mengata,
- arotsoe
- 2 tablespoons botoro
- 1 ho ea ho 2 oli ea limela tsa meroho
- 2 eiee e kholo, e qhibililoe, e arotsoe ka likotoana ebile e tšesaane
- Li-ounces tse 6 ho isa ho tse 8 tse tšetsoeng li-mushroom, ka boithatelo
- 1 lik'hilograma tse behiloeng
- 1/2 teaspoon sauce ea Worcestershire, kapa ho latsoa
- letsoai le pepere, ho latsoa
- 1 senoelo sa shredded cheddar jack, jack pepper, kapa cheese e meng (kapa ho feta, haeba u rata)
Kamoo U ka e Etsang
- Khaola pelepele tse 'nè ka halofo ka bolelele. Tlosa peo le likhopo. Beha ka thōko.
- Tlosa lipeo le likhopo tse tsoang ho pepere ea 5 'me u li tšabe ka majoe. Beha ka thōko.
- Ka har'a skillet e khōlō kapa saute, qhibiliha botoro ka 1 tablespoon ea oli ea limela. Eketsa liiee tse nang le lilaepe le ho pheha ka mocheso o mofuthu, o hlohlelletsang khafetsa, ho fihlela o soeufala, hoo e ka bang metsotso e 15.
- Eketsa pelepele e khethiloeng le li-mushroom, haeba u sebelisa. Tsoela pele ho pheha ho fihlela li-mushroom li le khauta 'me pelepele li le bonolo. Tlosa polecheng ebe u beha ka thōko.
- Haeba ho hlokahala, eketsa e 'ngoe ea tablespoon ea oli ho' pan ebe u pheha e behiloeng, e susumetsang, ho fihlela e le soly e sootho. Kenya onion le pepere mokokotlo hape ho pan. Nako e kopane le letsoai le pepere le sauce ea Worcestershire.
- Ho chesa ovine ho ea ho 400 F. Tlanya pente ea 9 ho ea ka 13-ka-2-inch ea ho baka e nang le foil kapa ho fafatsa ka ho pheha ho sa phekolehe.
- Tlatsa sekoahelo se seholo, setofo sa Dutch, kapa pan saute e nang le metsi a lekaneng a letsoai ho koahela pelepele (u se ke ua li eketsa leha ho le joalo). Tlisetsa metsi ho pheha ebe o eketsa halofo ea pepere. Koahela 'me u bosose ka metsotso e ka bang 4, kapa ho fihlela u le bonolo feela empa u se bonolo haholo.
- Ka hloko tlosa pelepele 'me u li hlophise - lehlakoreng le le leng - ka sejo se lokisitsoeng sa ho baka.
- Tlatsa pepere e 'ngoe le e' ngoe ka motsoako oa steak le oiee. Ka holimo e mong le e mong o tletse pepere ea bello e nang le cheese e ngata e nang le seatla se bulehileng.
- Boha ka metsotso e ka bang 10 ho isa ho e 12, kapa ho fihlela cheese e qhibiliha 'me ho tlatsa ho chesa. Bakeng sa cheeser topping, eketsa likheo pele li qetile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 23 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 98 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |