E tletse li-cilantro le lime, steak ena e tharo e nkiloe ka biri, veine le linoko. Khetha biri e lefifi bakeng sa tatso e monate 'me u kenye lilase tse ngata tsa pepere ho li futhumatsa.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g tri-tip steak
- 1 senoelo / 120 mL veine e khubelu
- 1 e ka ba biri
- 1 e nyenyane eiee e bofubelu, e lesotsoe
- lero ho tloha lime li 6 ho isa ho tse 8
- 1/4 senoelo / 60 mL cilantro e ncha, e khethiloeng
- 1 1/2 teaspoon / 7.5 mL letsoai la leoatle
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL e tsoekere e khubelu
- 1/2 teaspoon / 2.5 mL
- khoma ea fatše
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle ntle le li-steaks tse tharo le ho hlohlelletsa. Kenya li-steaks sejana se seholo sa ho baka kapa mokotla o tsitsitseng. Tšela marinade holim'a steaks . A re lule ka lihora tse 'maloa (ho fihlela ho 6). Preheat grill. Kenya li-steak ka grill holim'a mocheso o phahameng oa mocheso. Grill bakeng sa metsotso e 10-12 kapa ho fihlela ba fihlella monehelo o lakatsehang. Etsa steaks ho phomola ka metsotso e ka bang 5 pele u ba sebeletsa.
Haeba u batla ho eketsa mocheso o eketsehileng ho marinade u tšela pepere e nang le peō e nang le peō ebe ue lahlela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 662 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,084 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 5 g |
| Liprotheine | 67 g |