Casserole ena e kopanya Amerika e tloaelehileng le e tšelisang e khabisang ka ho tlōla ha cheese. Ena ke tsela e monate ea ho thabela Amerika ea khale e tšelisa lijo, ebile e ka ba e lokiselitsoe letsatsi esale pele.
Sebelisa limela tsa cheddar tsa joe kapa moriana oa cheddar le oa mozzarella, kapa u sebelise motsoako oa Mexico o sa tsejoeng. Mofuta o mong le o mong oa melting o monate o ka ba o moholo holim'a casserole ena. U ka boela ua tlōla mohato oa ho baka 'me ua o sebeletsa hang-hang.
Sebeletsa sejana ka salate e qhibilihantsoeng le bohobe bo bolileng kapa bohobe ba konofolo.
Seo U tla se Hloka
- 8 ounces elbow macaroni
- 1 1/4 ho ea 1 lik'hilograma tse likete tse omeletsoeng fatše
- 1 kopi e entsoeng ka onion
- 1/2 senoelong se tala
- pepere ea bell
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1 e kholo e ka ba le moriana oa tomate (15 ounces)
- 1 teaspoon phofo ea konofolo
- 1 teaspoon tsoekere e granulated
- 1/2 teaspoon paprika e monate
- 1 leaf leaf
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Ho hlahisa lero le phofo e le 2 2/2 ho isa ho tse tharo kapa ho e fafatsa ka ho pheha ho sa phekolehe.
- Tlisa sekoahelo se seholo sa metsi a letsoai ho pheha ka mocheso o phahameng. Kenya macaroni 'me u phehe ka mor'a litaelo tsa liphutheloana. Hlama hantle 'me u behelle ka thōko.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Ha oli e chesa e eketsa nama ea khomo, eiee, le tšepe. Pheha ho fihlela eiee e bonolo 'me nama ea likhomo e se e le pinki, e tsosang khafetsa. Kenya tomate, tomate meroe, phofo ea konofolo, tsoekere, paprika le lekhasi la bay. Latsoang 'me u kenye letsoai la kosher le pepere e ntšo e ncha, joalokaha ho hlokahala. Tlisa mongobo ho emisa. Fokotsa mocheso le ho omisa metsotso e ka bang 15 ho isa ho e 20.
- Tlosa lekhasi la bay mme u kopanye le mongobo ka macaroni e tšolotsoeng. Kopanya ka botlalo.
- Tlosa motsoako oa Amerika oa ho kopanya sejo sejoang se phehiloeng.
- Fafatsa chisi e shredded holim'a casserole.
- Bake metsotso e 20 ho isa ho e 25, kapa ho fihlela casserole e chesa 'me cheese e qhibilihile.
Litlhahiso le Phapang
- Eketsa 1 e nyane kapa nkho ea li-mushroom tse ts'oetsoeng (e ts'oetsoe), kapa e-ja li-ounces tse 8 tse ncha tse nkiloeng ka bohobe ka 1 tepo ea botoro 'me u li kenyelle motsoako oa sauce.
- Sebelisa li-clove tse peli tsa konofolo e hloekileng ho e-na le phofo ea konofolo. Eketsa konofolo ho skillet le nama ea likhomo ka metsotso e 2 pele khomo e phethoa.
- Etsa litaelo tse latelang: Kopanya sauce le macaroni; fetisetsa ho sejana sa ho baka. Koahela sejana sa ho baka ka foil, le refrigerate ho fihlela metsotso e 20 pele u rera ho e chesa. Tlosa casserole ho sehatsetsing 'me e lumelle hore e eme metsotso e ka bang 20. Tlatsoa ka ontong ea preheated ka metsotso e 20. Holimo le cheese, khutlela ka ontong, 'me u tsoele pele ho baka ka metsotso e ka bang 15, kapa ho fihlela casserole e chesa' me cheese e qhibilihile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 93 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 33 g |