Ha ho hantle hantle hore na ke mang ea qapileng macaroni le chisi, mme ha u ka bala litlhahiso tse molemo ka ho fetisisa tsa bo-rahistori ba lijo . Ntho e hlakileng ke hore Kraft Foods e ile ea etsa hore macaroni le cheese e be lijo tse ngata tsa Amerika ka 1937 ha khamphani e lokolla lijo tsa eona tsa "instant" boxed dinner.
Ha li ntse li le Kraft Macaroni le Cheese (kapa Velveeta, haeba u khetha) ka sebele e sebeletsa morero oa eona ha u hloka lijo tsa mantsiboea ka metsotso e 10 kapa ka tlase, ka tšepo hore lipepepe tsa khale (tseo ho thoeng ke mokokotlo oa li- roux ) o ntse o na le sebaka kichine ea hau kajeno.
Sauce ea Havarti le Monterey Jack-cheese ka tsela ena e hlile e bitsa roux, empa re kentse li-veggies ho equation. Sebelisa spatula le whisk feela ho etsa bonnete ba hore phofo e qeta lebese. Joale, hang ha cheese e qhibiliha, tlosa pan ka mocheso e le hore motsoako o lule o le monate 'me o se ke oa e-ba monate.
Ikutloe u lokolohile ho nka sebaka kapa ho tlohela lits'ebeletso leha e le life tseo ka sebele li ke keng tsa mamella malapeng a hau. 'Me haeba lihlahisoa tse ncha li sa fumanehe, kamehla u ka sebelisa li-veggies tse nang le makotikoti kapa li-frozen le litlama tse omisitsoeng. E-ba le bonnete ba hore o tla qhibiliha litlhapi leha e le life pele u pheha.
Seo U tla se Hloka
- 1/2 lb pasta e omeletseng (phoene, pheha ho latela litaelo tsa sephutheloana)
- 5 Botoro ea Tbsp (e arotsoe)
- 3/4 senoelo sa bohobe (panko)
- 1 Tbsp Fresh parsley (e khaotsoe)
- 2 Tbsp basil e ncha (e khaotsoe)
- 1 1/2 tsp letsoai (arotsoe)
- 1/2 tsp pepere e ntšo (e arotsoe)
- 1 tsp garlic (minced)
- 1/2 eiee e nang le likotlolo (diced)
- 1/2 senoelo sa lihoete (ho tlosoa)
- 1 kopi ea broccoli (florets)
- 1/2 senoelo sa zucchini (setopo)
- 1/2 senoelo sa senoelo
- 1/2 senoelo se besitsoeng se besitsoeng
- 2 1/2 phofo ea Tbsp
- 1 1/2 senoelo sa lebese
- 1 seno Havarti chisi (dill flavored, grated)
- Likopi tse 2 Monterey Jack Cheese (grated)
- 3, tomate (beefsteak, sliced 1/4 inch thick, hoo e ka bang li-10 ho isa ho tse 12)
Kamoo U ka e Etsang
- Preheat ontong ho ea 375 ° F.
- Hlatsoa 3 botoro ea Tbsp ka mocheso o mofuthu ka skillet e kholo, e sirelelitsoeng ka ontong. Khabareng, ka sekotlolo se senyenyane, kopanya likotlolo tsa bohobe, parsley, basil, letsoai la 1/2 tsp le pep pepper ea 1/4. Ebe u eketsa botoro e qhibilihisitsoeng mme u hlohlelletse ho fihlela ho kopantsoe. Beha ka thōko.
- Qhibiliha 2 Tbsp ea botoro ka holim'a mocheso o mobe ka skillet e tšoanang. Eketsa konofolo, eiee, le lihoete le ho lata ho fihlela liiee li fetohile, ka metsotso e 6-8. Eketsa broccoli mme u lutse ka metsotso e meng e 2. Kenya li-zucchini, poone le pelepele mme u tsamaee ka metsotso e meng e 2. Kenya phofo 'me u phalle metsotso e meng. Eketsa lebese le mocheso ho fihlela o batla ho lla le motsoako o tletse, o hlohlelletsa kamehla.
- Fokotsa mocheso ho tlaase ebe o eketsa lijoe tse peli, letsoai le 1 tsp le pep pepper ea 1/4. Hlohlella ho fihlela cheese e qhibilihile ebe o tlosa pan ho tloha mocheso. Eketsa pasta mme o hlohlelletse ho fihlela e hahiloe ka makhethe le meroho. Ka holim'a mac le cheese le likhae tsa langa le le lej. Qetella sejana ka ho fafatsa bohobe bo motsoako holim'a tamati.
- Boha ka metsotso e 45, kapa ho fihlela litamati li phehoa 'me li-crumbs li le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 669 |
| Total Fat | 32 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 83 mg |
| Sodium | 1,291 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 8 g |
| Liprotheine | 28 g |