Beetroot e halikiloeng e mpa e fetoha ka mokhoa o monate oa Beetroot le oa Lipōli 'moho ona. Beetroot e fumaneha selemo ho pota empa e le e ntle haholo mathoasong a lehlabula ha metso e sa le monyenyane ebile e le matla.
Tart e ka ba e fapaneng le meroho efe kapa efe e ncha eo u nang le eona. Leka cheese e fapaneng, kapa linaoa tse fapaneng kapa lierekisi. Tsela ena e tla lula e tšoana, lithahasello tse fapaneng haholo. Leha ho le joalo, ka ho fetisisa, motsoako o motle ke ho sebelisa beetroot. Monate o nang le bothata ba chisi ha o bapise. Kopano e tloaelehileng.
Sebeletsa thaba e futhumetseng, kapa u boloke le ho pholile bakeng sa mokete o motle oa lijo tsa motšehare, pikiniki kapa mokhathala oa mokete oa mokete. Etsa li-tarts tse bonngoeng mona, kapa u li etse e le 'ngoe e kholo' me u li robe likoto. Khetho ke ea hau.
Seo U tla se Hloka
- Ho se hokae ka li-pound tse 1 (e entsoeng)
- Lehe le le leng (le otloa habobebe)
- Li-ounces tse 4 (shelled)
- Li-ounces tse bofubelu tse 4 (ka oli, li tšolotsoe)
- Li-ounces tse 4 tsa poli (crumbled)
- Li-beetroot tse 4 tse phehiloeng (e phehiloe; khaola likotsong)
- 1 e nyane ea parsley
- 4 tablespoons oli e meng ea mohloaare ea moroetsana
- Supuni e le 'ngoe ea balsamic asene
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Preheat oven ho 200 ° C / 400 ° F / Gas 6
- Fokotsa lerōle mosebetsing le phofo, tlosa sekheo sa lerata ho 1/8 "/ 4mm e teteaneng.
- Fokotsa li-discs tse 4 le "cutter cutter" e nang le 4½ "/11.5cm.
- Litefiso ho potoloha li-discry discs 1cm hole le bohale ho sebelisa thipa e bohale, u se ke ua khaola ho pholletsa le pastry.
- Hlakola metse ka lehe le otlolohileng.
- Beha bohobe bo sa khone ho leka 'me u phehele metsotso e 20, kapa ho fihlela khauta. Tlosa ka ontong 'me u tsamaee ho pholile. Tlosa karolo e ka hare ka thipa e nyenyane.
- Ha li-pastry li pheha, tlisa pan ea metsi a letsoai ho pheha, pheha lierekisi ka metsotso e 2, u tšollele le ho khatholla ka metsing a batang ka motsotso o mong, u tsoe le ho beha ka thōko.
- Khaola pelepele ka likarolo tse teteaneng mme o kene ka sekotlolo se lekaneng se nang le lierekisi, chisi ea pōli, beetroot le parsley.
- Ka sekotlolo se senyenyane kopanya oli ea mohloaare e sa lekaneng le veine ea balsame, eketsa 2 tbsp ho meroho le lipōli chisi, nako le letsoai le pepere ebe u kopanya hantle.
- Beha li-discry li-plate ka lipoleiti tse 4 'me u tlatse li-meroho le lipōli chisi, u khabise liaparo tse ling tse potolohileng lipoleiti le ho sebeletsa.
E itšetlehile ka Recipe e tsoang ho Lerato Beetroot.co.uk.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 909 |
| Total Fat | 66 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 70 mg |
| Sodium | 551 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |