Bosiu bosiu ba motsoako oa lijo tsa hoseng casserole bo etsa hore u tsoe betheng ea bohlokoa - lijo tsa hoseng tsa pelo, tse nang le phepo e phehiloeng phethehong ha u ntse u robetse! Hash litapole tse sootho, mahe le ham li kopane le casserole ea lijo tsa hoseng hammoho le cheese e ngata e chesitsoeng e cheddar le seasonings.
Li-eiee tse tala tse teteaneng le pelepele e khubelu le e tala e tšepe nako ea casserole. Li-peple tse bonolo li ka sebelisoa hape, kapa tsa li fetola le ho feta ka Tex-Mex seasonings. Ikutloe u lokolohile ho hlahisa casserole ho lumellana le litakatso tsa lelapa la hau.
Litapole tse nang le litapole tse hlahisitsoeng ka lihatsetsi (li-litapole) li sebelisitsoe ka casserole e tšoantšetso, empa maqhoa, mahe a linotši a nang le mahlaseli a mangata a molemo, hape a ka thusa ho atolosa nako ea ho pheha hanyenyane. Sheba lintlha le mekhoa e fapaneng ea hore na u ka qhibiliha joang bofubelu ba brownh le mehopolo e meng ea motsoako.
Bakeng sa khetho e potlakileng ea bohobe, u ka rata ham le cheddar lijo tsa hoseng casserole , kapa lijo tsa hoseng tsa casserole le boroso .
Seo U tla se Hloka
- Mahe a maholo a mahlano
- 3/4 senoelo sa lebese
- 1/2 teaspoon omisane e omeletseng
- 1/2 teaspoon letsoai la kosher
- 1/4 teaspoon fatše pepere e ntšo
- 1 (20 oz) sephutheloana se nang le litapole tse sootho (tse ka bang 4 ho isa ho 4 1/2)
- Li-ounces tse 8 ho isa ho tse 12 li qeta ham
- 1 1/2 dikopi tse shredded bohale cheddar chisi
- 4 eiee e tala, e khethiloe
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1/2 senoelo se ts'oetsoeng sepelepele se khubelu
Kamoo U ka e Etsang
- Ka sekotlolo se seholo whisk mahe a nang le lebese, mosetareta o omileng, 1/2 teaspoon ea letsoai la kosher le 1/4 teaspoon ea pepere e ncha e mongobo. Beha ka thōko.
- Senya setlolo sa bohobe se lebelo se kenyang ka seatla se bulehileng ka ho pheha ho sa phekolehe.
- Beha hoo e ka bang karolo ea boraro ea litapole tse sootho tse nang le li-brown tse bobebe. Felisa ka letsoai le pepere ebe karolo ea boraro ea ham ea letsoai, karolo ea boraro ea pelepele e khubelu le e tala, hoo e ka bang karolo ea boraro ea eiee e tala, le karolo ea boraro ea chisi. Pheta likarolo tse ling tse peli hape, o qetella ka chisi.
- Tšela motsoako oa lehe holim 'a chisi - e tla teba ka litapole.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8, kapa ho fihlela mahe a behiloe' me casserole e fihle bonyane 160 F bohareng - ke mocheso o tlase o bolokehileng bakeng sa mahe .
- Qoba motsoako ka khaba e kholo 'me u sebelise ka li-muffin tse nang le litlolo, li-biscuits kapa Senyesemane.
Litlhahiso le Phapang
- Haeba u sebelisa li-browns tse nang le serame, u li qhale ka sehatsetsing lihora tse 'maloa kapa u li tšele ka colander' me u qhibilihe ka letsoho tlas'a metsi a batang a batang. E-ba omella ka lithaole tsa pampiri pele u li kenya kerekeng. Ba lokela ho thawed ka ho lekaneng hore ba arohane.
- Eketsa lisebelisoa tse nyane tsa pelepele tse bonolo tse nang le pelepele le li-eiee tse tala.
- Kenya sebaka sa cheddar ka cheese ea cheddar jack kapa motsoako oa Mexican, jack pepper kapa cheese e natehileng.
- Kenya tomate e nkiloeng, e nang le peō le tomate e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 694 |
| Total Fat | 43 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 251 mg |
| Sodium | 1,397 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 33 g |