Papad Ki Sabzi Recipe - Pappadum Curry

Haeba u rata Papad kapa Pappadas ha li ntse li tsebahala, u tla rata sejana sena. Papad ki sabzi ke phepelo ea curry e nang le papads e hahiloeng 'me e khelosoa ka li-gravy tse entsoeng ka li-curd-tomato. Tatso e bonolo, e monate ea khefu e tsamaea haholo ka raese e phehiloeng. Papad Ki Sabzi ho tloha Rajasthan ka bophirima ho India ke lijo tse monate ha u potlaka empa u batla lijo tse chesang, tse phehiloeng.

Seo U tla se Hloka

• Hoo e ka bang 1 senoelo kapa likaroloana tse 4-6 tsa papad / pappadum
• Likopi tse 2 oli ea meroho bakeng sa papa e tebileng ea fry, hammoho le 3 tablespoons oli ea limela e arohaneng
• 1 teaspoon peo ea komine
• 1 eiee e bohareng e bolileng e khethiloe haholo
• 1 pepere ea ginger ea teaspoon
• 2 paspone konofolo konofolo
• 1 teaspoon e khubelu e phofo
• 2 teaspoon coriander phofo
• 1/2 teaspoon turmeric phofo
• 1 teaspoon e nang le lero le monate haholo
• 1/4 tsp asafetida phofo
• 2 likhahla tse tala li khethiloe haholo
• 1 1/2 senoelo sa yogurt se sa phehoang ka letsoai, se phunyeletse ho fihlela se boreleli
• Letsoai ho latsoa
• 3 tablespoons tse monate coriander ho hloekisa

Kamoo U ka e Etsang

1. Hlatsoa oli ea meroho ka lero le tebileng holim'a mocheso o mofuthu. Ha u chesa, eketsa lipeo tsa komine ho eona. Ha ba emisa ho fokotsa ho hong, e eketsa oiee e entsoeng hantle le e monate ho fihlela e le bonolo.
2. Hona joale eketsa ginger le pastes ea garlic, li-red, chili, le turmeric powders. Khothatsa hantle. Fry bakeng sa metsotso e 2.
3. Kenya peo ea ginger / asafetida e ts'oetsoeng le oli e teteaneng. Hlahla le ho tsuba ka motsotso o le mong.
4. Hona joale eketsa yogurt, hlohlelletsa hantle 'me u phehele metsotso e 5.

1. Kenya 1 kopi ea metsi a chesang. Cook ho fihlela motsoako ona o pheha. Latsoang 'me u kenye letsoai kamoo ho hlokahalang.
2. Mocheso o tlaase o tla omella ebe o eketsa likotoana tsa mopapa ka bonolo. Khothalla hantle 'me u phehele metsotso e 3-5.
3. Tlosa mocheso. Khabisa ka coriander e ncha e khethiloeng 'me u sebeletse ka raese e phehiloeng!

Litlhahiso tsa ho pheha

Papad e ka ba e tsitsitseng haholo , joalokaha e fumaneha ho ena, e pentiloeng kapa e halikiloeng ka pane kapa e phehiloe ka microwave. Shebella video ena ho bona hore na u ka teba joang.

Ho Papads e hlabang ka Microwave:

1. Nka sesepa / sejana sa bopaki ba microwave ebe u se tšela ka thaole ea pampiri.
2. Beha lipapa tse tala ho eona, e le hore li se ke tsa kopana. Beha poleiti ka microwave mme u phehe papad e phahameng ka metsotso e 2. Lula o shebile ha o pheha.
3. Ha nako e fela, tlosa 'me u hlahlobe hore na papad e phehoa. Haeba e felile, e tla be e fetohile haholo kapa e nyenyane. Haeba e phehiloe, lumella ho tlohela ho robala ka metsotso e ka bang 1-2 ho pheha.
4. Haeba ho se joalo, pheha tse ling holimo. Pheta ho fihlela papad eohle e etsoa.
5. Roba pampiri e phehiloeng ka likotoana tse peli tsa "lisekoere.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1600
Total Fat	159 g
Fat Satated	15 g
Fat Unsaturated	110 g
Cholesterol	88 mg
Sodium	300 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	32 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)