Ho fokolloa ka mafura le lik'hilojule, li-bleberries li nkoa e le liteboho tse kholo ho mefuta ea tsona ea li-antioxidants le phytonutrients, e thusang ho sireletsa 'mele ho mafu. U ka thabela li-blueberries tse tala, ho hlakile, kahoo li ntlafatsa melemo ea tsona ea phepo e nepahetseng, empa li phaella ka mokhoa o tsotehang ho mefuta eohle ea diresepe, ho tloha ho smoothies, ho ea ho bohobe bo potlakileng ho bo-sorbets. Li ka boela tsa kenngoa lisaleng, 'me li ka sebelisoa ka lisoso bakeng sa lijo tse monate (ka tsela e nepahetseng li tlatsa likolobe, ka mohlala).
Ke ne ke atisa ho reka sekhahla sa blueberry ho tloha ka ketane e itseng ea ntlo ea kofi hore ke tsamaee le kofi ea hoseng, ho fihlela ke lemoha hore ho ithorisa ha hoseng ho ne ho e-na le lik'hilojule tse fetang 450 le mafura a mangata. Ke ile ka boela ka hlokomela hore ha kea lokela ho ja lijo tse ngata, tse kang setene ka mpeng, 'me li entse hore ke ikutloe ke le bonolo joaloka hoseng. Ka hona, ho na le sekhahla sa li-blueberry tse khanyang, tse nyenyane empa e le tse makatsang. Li-scones tsena li lahla scones ho e-na le li-wedges, e leng se etsang hore e be boholo bo phethahetseng bakeng sa pheko ea hoseng kapa ea mantsiboea.
Kofi e monate ea li-blueberry ke e 'ngoe ea li-dessert tse ratoang haholo. Ha ke ntse ke sebelisa li-blueberries tse batang, ke rata ho sebelisa li-blueberries tse ncha tse tsoang lihlahisoa tsa lihoai. Sena se etsa lijo tse monate tsa lijo tse tsoekere tsa ho qetela tsa lehlabula kaha bosiu bo fetoha butle-butle. Sebeletsa ka setulo sa polokelo ea lesela .
04 ea 08
Lemon Blueberry Loaf Low Fat Lemon Lemonberry Loaf. Fiona Haynes Lejoe la blueberry lemon ke phetoho e khanyang ea bohobe ba blueberry bohobe, empa feela joalokaha e le monate. Joalo ka li-goodies tse ngata tse besitsoeng, sena se rata haholo se futhumetseng le se futhumala ho tloha ka ontong, empa se tla ba hantle matsatsi a mabeli kapa a mararo ka mor'a ho baka.
Ha ho letho le otlang sorbet e pholileng letsatsing le chesang la lehlabula, 'me mofuta ona oa blueberry sorbet o lumellana le sekoloto hantle, ha ho na ice cream maker e hlokahalang; ea bobeli e potoloha ho blender e tla thusa ho etsa sorbet ena e pherese e ntle le e boreleli.
06 ea 08
Baked Blueberry French Toast Baked Blueberry French Toast. Fiona Haynes Sena se kentse sejo se phofo sa French blueberry se ka etsoa bosiung ba pele kahoo se se se loketse ho kena ka ontong hoseng. Lijo tsohle tsa lijo-thollo, mafura-le li-cholesterol tse sa keneng ka lebese le lebese la nonfat li etsa hore lijo tsena tsa hoseng kapa tsa brunch li hlahise mafura ka bobeli le lik'hilojule, empa li ntse li le matla ho khotsofatsa malapa a lapileng.
Ke nahana hore li-pancakes tsa li-blueberry ke lijo tseo ke li ratang ka ho fetisisa tsa hoseng, nako. Li-pancake tsena tse bonolo li bitsa lebese la nonfat, empa bakeng sa ho fokotsa ho eketsehileng, sebelisa sefatane se seng kapa fatše . Haeba u etsa joalo, etsa bonnete ba ho eketsa 1/2 tsp ea soda e le hore ba ikhohomose!
08 ea 08
Li-Blueberry Buttermilk Keke Li-Blueberry Buttermilk Keke. Fiona Haynes Lekhasi lena le mongobo le le monate la blueberry le hlahisa nyehelo e ntle ea brunch kapa karolo ea tee ea mantsiboea. Ho thata ho lumela hore e tlaase mafura.