Ha li-blueberries tse nang le serame li le hantle haholo bakeng sa monokotšoai ona o khanyang, ke thabela ho sebelisa li-blueberries tse ncha, tse hlahang ho tloha bofubelu bo phatsimang ho ea ho pherese e tebileng ha li pheha. Thabela monokotšoaane ona o monate oa boroberi le mofuthu o fokolang mafura a mangata , kapa ka lejoe la vanilla le leqhoa.
Seo U tla se Hloka
- Likopi tse 4 blueberries
- 1/4 senoelo tsoekere
- 1 tbsp cornstarch
- 1 tbsp lero la lemone
- 3/4 senoelo sa khase
- 1/3 senoelo phofo ea morero
- 1/4 senoelo ka thata se tletse tsoekere e sootho
- 1/8 tsp letsoai
- 3 tbsp botoro
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 375. Beha blueberries sekotlolo se seholo se nang le cornstarch, tsoekere le lero la lemone . Roba hantle 'me u tsamaee metsotso e seng mekae.
- E-na le li-blueberries tse se nang sejana sa bohobe ba 8 x 8-inch.
- Sejana se sephara se tsosa oats, phofo, tsoekere e sootho le letsoai hammoho. Sebelisa lifereko tse peli kapa blender ea pastry ho khaola botoro ka motsoako oa oat.
- Ka holim'a li-blueberries le motsoako oa oat.
- Bake ka metsotso e 45.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 289 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |