Le hoja e ka 'na eaba e tumme haholo ka ho ba mongobo o sebelisoang Huevos Rancheros , ena ke e' ngoe ea lintho tse tloaelehileng ka ho fetisisa tsa li-sauces tsa ho pheha Mexico. Sauce ea Ranchera e monate e kopantsoeng le khoho, nama ea khomo, kapa ea nama ea nama ea kolobe, e sebetsang hantle joaloka le mongobo oa likhoho tse phehiloeng, ebile e ka tšolloa ho hamburger kapa ntja e chesang.
U se ke ua tsilatsila ho etsa lihlahisoa tse peli tsa Sauce ea Ranchera, kaha e boloka matsatsi a 'maloa ka sehatsetsing-kapa likhoeli tse seng kae-le haufinyane o tla nahana ka mekhoa e metle haholo ea ho sebelisa chelete e ngata. Sheba litlhahiso tse eketsehileng tsa tšebeliso qetellong ea recipe ena.
Seo U tla se Hloka
- 2 tablespoons oli ea limela kapa bohobe ba kolobe
- 1/4 senoelo sa onion e entsoeng
- Li-clove tse 2 tsa konofolo
- 1 serrano e ncha kapa chile,
- ho fokotseha le ho hlajoa
- Likotlolo tse 3 tse ts'oetsoe le tse entsoeng ka tomate e ncha
- 1 isipuni e omisitsoeng oregano
- 1/2 teaspoon mobu o omileng o omileng (o ka khethollang)
- Letsoai ho latsoa
Kamoo U ka e Etsang
Chesa oli kapa bohobe ka sekotlolo se boholo-holo ho feta seaplane-mocheso o phahameng. Eketsa lieiee, konofolo le pepere e ncha ea chile; etsa metsotso e 2 kapa e 3, e susumetsa ka linako tse ling e le hore metsoako e nolofatse empa e se sootho.
Fokotsa mocheso ho fihlela bohareng. Eketsa litamati mme u phehele metsotso e 5 kapa e 6, u susumetsa hang ka nakoana, ho fihlela e e-ba bonolo. Roma litamati li ka 'na tsa hloka nako e eketsehileng, kaha ha li na lero ebile ha li "ikemisetse" habonolo.
Kenya oregano, chile fatše (haeba u sebelisa), le letsoai ho latsoa; hlama ka metsotso e meng e meng e meng e meng e meng.
Sebelisa moriana e le-ke haeba o rata ho kopa, kapa o tlohele hore o pholile ebe o o sebetsana ka blender (o hlaphoheloa ka mor'a hore o kopane, haeba o lakatsa) haeba u khetha moriana o bonolo.
Mefuta e sa tšoaneng ea Sauce ea Ranchera
Joaloka "sauce ea ho jela" bakeng sa bohobe kapa li-breadrties tse monate (li-cocklings)
Ka tranelate e bolila e le ho roala litapole
E le mongobo oa motheo bakeng sa pizza e Mexico haholo
Li kopane le nama kapa likhoho tse phatlolohileng e le ho tlatsa taco
Joaloka apara bakeng sa ho cauliflower e nang le steamed (kapa ntle le chisi) kapa tse ling tse phehiloeng meroho
U se na li-chile tse ncha tsa jalapeño kapa serrano? Dice e lekanang le peppers e chesang e khabisitsoeng ka makotikoti kapa e nang le likotlolo.
Eketsa lengolo le leng le lekaneng la sauce ka leqeba le omeletseng ka lekhetlo la pele. Beha tamati e feletseng ka mofubelu o omileng (o se nang oli), griddle, kapa skillet holim'a mocheso o mofuthu. Lumella hore tomate e chese, e behe ka linako tse ling, ho fihlela letlalo le fetoha le sootho kapa le letšo hohle 'me nama ea pheha. Litamati tsa tomate, ho lahla likarolo leha e le life tsa letlalo, 'me u sebelise khaleng joalokaha ho bontšoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 102 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 21 mg |
| Sodium | 59 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |