Tofu Manicotti recipe

Na u batla ho fumana likhase tsa ricotta cheese bakeng sa recipe ea manicotti? Leka ena e kholo ea yummy vegan manicotti ka ho tlatsa "cheese" ho tofu. U se ke ua ba bolella hore ho tlatsa phepelo ena ea manicotti ha e na ricotta ebile ke menyetla ea hore ba ke ke ba belaella hore ho tofu ! Kakaretso ena ea manicotti e na le limela le limela.

Sheba hape: recipe ea mekotla ea li-ricotta cheese

Seo U tla se Hloka

• 1 pound manicotti
• 2 lik'hilograma tse tiileng kapa tofu e bonolo, e tsitsitsoeng e ommeng le e pentiloeng
• 2 cloves konofolo, minced
• 1/2 senoelo sa lebese la soy
• 2 tbsp oli ea mohloaare
• 2 tbsp lero la lemone
• 1 tbsp tsoekere
• letsoai le pepere ho latsoa
• 2 tbsp e ncha ea parsley
• 1 senoelo se hloekileng sipinachi (khetho)
• Likopi tse 4 tsa spaghetti mantle

Kamoo U ka e Etsang

1. Lokisa manicotti ho latela litaelo tsa liphutheloana. Hlakola ka bonolo 'me u hlatsoe li-noodle.
2. Pele ho chesa koloba ho fihlela likhato tse 350.
3. Kopanong e kholo ea ho kopanya, kopanya hammoho mashed tofu, garlic, lebese la soya, oli ea mohloaare, lero la lemone, tsoekere, letsoai, pepere, parsley le spinach.
4. Mohala o nang le pitsa ea ho baka e 9x13 e nang le linoelo tse 2 tsa mongobo oa spaghetti. Kopanya khaba motsoako oa tofu ka mongolo o mong le o mong ho fihlela bohle ba tletse. Beha li-noodle tsa manicotti tse tletseng ka lera le le leng holim'a mongobo oa spaghetti.

1. Tšela sopho e setseng holim'a li-noodle tse pentiloeng. Koahela ka thata ka letsoho la aluminium 'me u chese ka metsotso e 30 kapa ho fihlela mongobo o phunyeletsa.

E ngotsoe ka tumello ho The Compassionate Cook Cookbook.

Li-Vegetarian tse eketsehileng le li-Vegan Li-Recipes tsa Italy:
Tofu Manicotti
Paseka e meraro ea Bean e nang le Sauce ea Creamy Spinch
Hannah Montana
Fat Vegan e Ntle ea Eggplant Lasagna Recipe
Setaliana Tharo ea Bean e meraro
Minestrone Soup

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	526
Total Fat	15 g
Fat Satated	2 g
Fat Unsaturated	6 g
Cholesterol	0 mg
Sodium	97 mg
Li-carbohydrate	68 g
Fiber Fiber	6 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)