Ke batla recipe ea lasagna ea li-eggplant e tlaase ea oli e tlaase? K'hope ena ke lasagna ea khale e entsoeng ka leqhoa le spinach, le ntho e nyenyane haholo. Ha ho na tofu kapa motsoako oa li-ricotta ho e pota-potileng, feela metsoako e hlokahalang ea lasagna noodles, li-eggplant, sipinake le tomate sauce e khabisitsoeng hammoho. Tšoaea feela ka har'a eona, ebe ue khomaretsa ka ontong ebe o chesa, 'me u na le mafura a tlaase, a potlakileng le a bonolo, lijo tsa lelapa tse phehiloeng lijong tsa meroho le vegan. Bona hape: Maikutlo a bonolo a vegan ea lijo tsa motšehare
Ha e le hantle, haeba u batla, u ka 'na ua eketsa sebaka se seng sa li-ricotta sa cheese , sa tofu ricotta "cheese" , kapa ka holimo hohle ka li-chegan sa vegan haeba u ka rata ntho e' ngoe ea thollo.
Ho na le li-noodle le li-veggies tse seng kae, recipe ena ea laspina ea eggplant ea li-eggplant e sa fumanehe ka ho feletseng ka lebese le mafura haholo ho feta lasagna ea setso. 'Me, ka lijo tse tšeletseng feela, ke moea oa ho lokisa. Ha ho thata ho hang! Haeba e le ka lekhetlo la pele u etsa vegan lasagna, mme ha u kholisehe ka ho feletseng ka bokhoni ba hao ba ho etsa lasagna, ena ke mokhoa o bonolo oa mefuta-futa ea limela.
Sheba hape: Li-Recipe tsa Lasagna Tse eketsehileng tsa Vegetarian
Seo U tla se Hloka
- 1 tbsp oli ea mohloaare
- 1 clove garlic, minced
- 1 eggplant e bohareng, e hlabiloeng
- Liphutheloana tse 2 tse 10 tsa spinach e khethiloeng ka serame, e senyehileng
- 1 64 ounce jar pele ho entsoe tomate sauce
- 1 lik'hilograma lasagna noodles (e sa koahetsoeng)
Kamoo U ka e Etsang
- Ntlha ea pele, preheat ontong ho ea likhato tse 375.
- Hlahla oli ea mohloaare ka har'a phofo e halikiloeng holim'a mocheso o mofuthu. Sautee konofolo metsotso e 'meli ho ea ho e meraro, ebe u kenyelletsa eggplant e entsoeng ka letsoai ebe u tsosoa. Koahela pitsa e monate ebe u pheha ho fihlela eggplant e le bonolo, metsotso e ka bang 5 ho ea ho e supileng.
- Ka mor'a moo, koahella tlase ho pane ea 9x12 ho baka libese le dikopi tse 2 tsa moriana oa tomate, ebe u koahela moriana oa langa le le lej ka mokotla oa li-noodle tse 4 kapa tse 5 tse sa lomosoang. Koahela lesela lena la li-noodle tse nang le mongobo o mosesaane oa mongobo, ebe u eketsa leqhoa le pheko e le 'ngoe ea mongobo. Kenya e 'ngoe ea li-noodle tse lateloang ke ntho e lekaneng ea moriana, ebe spinach le e' ngoe e tšesaane ea sauce. Kenya li-noodle tse setseng le sauce.
- Koahela ka tieo ka foil 'me u phehe metsotso e 45-50. Li-noodle li phehiloe ka botlalo ebile li bonolo ha li ka hlajoa habonolo ka fereko.
E etsa li-servings tse ka bang tšeletseng tsa eggplant le sapinake lasagna.
Sheba hape: Lijo tse ngata tsa lijo tsa pasta tse molemo ka ho fetisisa ho leka
Semela sena sa li-eggplant le sa spinach li-lasagna recipe li boetse li ngotsoe ka tumello ho The Compassionate Cook Cookbook.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Mosebetsi o mong o fana ka hoo e ka bang
Likorolo: 347, Lik'halori tse tsoang Fat: 41
% Ea letsatsi le letsatsi:
Total Fat: 4.6g, 7%
Kakaretso ea lik'habohaedreite: 65.8g, 22%
Fibete ea lijo: 9.2g, 37%
Protheine: 16,3 g
Vithamine A 199%, Vithamine C 83%, Khalsiamo 14%, Sesebelisoa 32%
Litapole tse ngata tsa Vegetarian le Vegan Pasta Recipes:
- Hannah Montana
- Tofu Manicotti recipe
- Recipe Lasagna ea Tofu ea semela se nang le Vegan
- Pesto ea sefate sa limela
- Sauce ea Peanut Sauce
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 413 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 909 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 12 g |
| Liprotheine | 15 g |