Ho ba bonolo ho etsa li-mushroom tse nang le escargot ho tla etsa hore baeti ba hao ba nahane hore u sebeletsoe ka kichine ka lihora tse ngata. Recipe ke moetlo sebakeng sa Burgundy sa Fora, se leng se fapaneng haholo le lefa la Jeremane. E boetse e kopane hantle le veine e ntle le e tummeng ea sebaka seo.
O ka lokisetsa maraba pele ho nako, esita le letsatsi pele ho moo, 'me u li refrigerate ho fihlela u itokiselitse ho etsa li-mushroom. E le phaello e eketsehileng, u tla tiisa litlamong tsa methapo haeba u li qeta ka letsatsi kapa matsatsi a seng makae pele baeti ba hao ba fihla.
Seo U tla se Hloka
- Diapole tse 6 li nolofalitsoe
- 2 diaspoon tse khaotsoeng hantle
- shallots
- 1 clove garlic (
- e sithabetseng le e khaotsoeng hantle)
- 1 tablespoon khabeloa chopped celery
- 1 tablespoon khabeloa chopped a hloekileng parsley
- ¼ teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- Li-mushroom tse 12 tse khōlō (li hloekisitsoe ka stems li tlosoa)
- 12 likhohola tse khōlō tsa makotikoting
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Kopanya likhaba tse 6 tsa botoro e nolofalitsoeng le shallots, konofolo, celery, parsley, letsoai le pepere. Beha khaba e nyenyane ea botoro ea setlama le khofu ho e 'ngoe le e' ngoe ea mushroom, ebe u hlobolisa ka ntle ho li-mushroom ka setlama sa setlama.
- Lokisetsa li-mushroom ka sejana se sa tebang sa ho baka. Li noke ka metsotso e 15 'me u sebeletse chesang.
Lintlha
- U ka fokotsa nako ea hau ea ho itokisa hanyenyane haeba u sebelisa likhoka tse entsoeng ka makotikoting, u lumella hore u qete nako e fokolang ka kichineng le nako e eketsehileng le baeti ba hau. Ho hloekisa le ho lokisa likhoho tse ncha bakeng sa ho pheha ho ka nka metsotso e 30 kapa ho feta 'me e lokela ho etsoa pele e pheha. U ka boela ua reka likhoka tse omisitsoeng, empa lihlopha tse ling tsa litsebi li nka likhoka tse entsoeng ka makotikoti hore li be molemo ka ho fetisisa haeba u sitoa ho beha matsoho a hau phetolelong e ncha kapa u sa batle ho qeta thekollo ea morena bakeng sa bona.
- U ke ke ua batla ho phunya likoboto ka ho toba ho tloha ka kanane ho ea ho likopi tsa mushroom, leha ho le joalo. Hlatsoa pele pele u qala risepe ena. Ebe o ba koahela kapa o ba phehe ka tlas'a merola e le hore ba ba rate le ho phahamisa mekhoa ea morao-rao ea tšepe e ka kenang ka har'a makotikoti. Tlas'a sephiri ho kenyelletsa ho li senya ka lebaka la mocheso o tlase haholo, ka hora ho isa ho tse 90. Haeba o khetha ho soa likhoka, li tiise ka mokotleng oa polasetiki 'me u li behe metsi a futhumetseng a metsi ka lihora tse ka bang' nè. Etsa bonnete ba hore mocheso oa metsi o boloka hoo e ka bang 155 F.
- Ho sa tsotellehe hore na u bososela kapa u otloloha hakae, u se ke ua phunya likhoka feela metsing. Etsa botho. Leka di-spoonfuls tse seng kae tsa setho mme eketsa khetho ea hao ea garlic cloves, thyme, lemon zest le parsley. Sebelisa motsoako o tšoanang oa polasetiki ka mokotleng oa polasetiki.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 67 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |