Kemiso ena ea li-noodle ea curry ke pheko e khutsitsoeng ea sejana sa boholo-holo sa tatso ea Thai se bitsoang Kao Soy . Ho ne ho tla nka hora kapa ho feta ho etsa risepe ea pele, empa ke fumane phetolelo ena e nolofalitsoeng e le e babatsehang. Sejana se tšelisang se ka ba bonolo kapa se monate haholo ho itšetlehile ka seo u se ratang. U ka sebelisa li-noodle tse omehileng kapa koro bakeng sa sejana sena - kapa botle bo botle 'me u nke li-noodle tse ncha sebakeng sa hau sa lijo sa sebakeng sa heno sa Asia kapa ho reka korosari. Ntho e tsotehang ea noodle eo u ka e thabelang!
Seo U tla se Hloka
- Mahe a 2 ho isa ho a mane (li-noodle tse ncha kapa tse omisitsoeng)
- Phaketlo ea 1/2
- tofu (boima-bohareng, ba khaola likotoana)
- 1 pepere e tšepe (e khubelu)
- 1 pepere e tšepe (e tala)
- Li-mushroom tse seng kae tse seng kae (shiitake tse ncha)
- 1 e fokolang
- coriander (e ncha, e fanang ka seatla se bulehileng)
- 2 eiee ea selemo (e nang le likotoana kapa e lekanngoe ka bolelele ho likotoana tse lekanang)
- 1/2 senoelo
- lebese la kokonate
- 1 lime (khaola ka wedges)
- 3 tablespoons soy sauce
- Oli ea 1 tablespoon ea oli (bakeng sa ho tsuba)
- 1/2 teaspoon
- turmeric
- 3 garlic cloves
- Lipilisi tse 1 ho ea ho 2 (tse khubelu, li-seeded haeba u khetha li-spice tse seng kae)
- 1 sengoathoana galangal (kapa
- sekhahla se seholo sa motsoako oa ginger )
- 1 thispone coriander (fatše)
- 1 teaspoon komine
- 1/2 teaspoon
- karamone (fatše)
- 1/4 teaspoon fat cloves (fatše)
- 1/4 teaspoon
- sinamone
- Dipole tse 2
- tlhapi ea tlhapi (kapa setho sa tlhapi ea tlhapi ea limela, kapa masiba a 2 1/2 a soya sauce)
- Ho ikhethela: tsoekere (ho latsoa)
Kamoo U ka e Etsang
- Li-noodle tsa Cook ho latela litaelo tsa sephutheloana. Haeba u phehile li-noodle tse omisitsoeng, etsa bonnete ba hore u hlatsoe hantle ha u qeta ho pheha ka metsi a batang hore u se ke ua khomarela. (Li-noodle li tla tsosoa hamorao, kahoo leka ho se ke ua tlōla tekano mona.) Beha ka thōko.
- E le hore u etse pontšo ea khetho, beha lintho tsohle tse kopanyang (li-turmeric, konofolo, li-chilies tse khubelu, ginger, coriander fatše, komine, cardamom, clove, sinamone, sauce ea tlhapi, le tsoekere) mochineng oa lijo kapa chopper. Etsa hantle. Kapa, mekhabiso ea mefuta-futa hantle 'me u kopane hammoho le pestle & mortar .
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Eketsa oli ea tablespoons ea 1 ho ea ho 2 'me u pota-potile, ebe u eketsa pate. Fokotsa nakoana ho lokolla monko o monate (metsotsoana e 30 ho isa ho 1 metsotso).
- Kenya li-tablespoons tse seng kae tsa lebese la kokonate mme u hlohlelletse ho pata, ebe u eketsa meroho.
- E-ba le metsotso e 2 ho isa ho e 3, kapa ho fihlela li-mushroom li pheha 'me ho thoe pelepele li na le mebala e khanyang. Eketsa lebese la kopi ea kokonate ea 1/2 haholo haeba wok / pan ea hao e ome haholo.
- Kenya lebese la kokonate le setseng le sauce ea soya. Hlahloba ntho e 'ngoe le e' ngoe hammoho, ebe u eketsa noodle le tofu. (Haeba tofu ea hau e bonolo 'me e tla oa ka ntle, e kenyelle pele feela e sebeletsa, ka bonolo e e tlise ka noodle.)
- Sebelisa lisebelisoa tse peli, ka bonolo u hlohlelletsa li-noodle, u li phahamise u li fetole ha u ntse u etsa joalo. Hlahloba ka tsela ena ho fihlela li-noodle li noa boholo ba moriana oa kokonate (1 ho isa ho metsotso e 2).
- Latsoa-hlahloba li-noodle, eketsa tlhapi e ngata kapa soy sauce haeba e se letsoai ka ho lekaneng, le tsoekere e nyenyane haeba e le e bolila haholo. Haeba li-noodle tsa hao li le letsoai haholo bakeng sa tatso ea hao, eketsa lero la likhaba la lime tse 1 ho ea ho 2.
- Sebeletsa li-noodle tse chesang ho ea wok ka chelete e fanoang ka mofuthu ea coriander le selemo ea onion e fafalitsoeng. Eketsa lime ka lehlakoreng le leng ebe u penya pele u ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,741 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 6 g |
| Liprotheine | 15 g |