Tlhahiso ena e monate le ea Sour Chicken ke lelapa le ratoang lapeng, hape ho bonolo ho e etsa hobane ha ho hlokahale hore u je bohobe le ho tsuba pele - e ts'oaretsoe kaofela mme e kholoe, tatso e monate, u ke ke ua hloloheloa ha ho lekanngoa! 'Me ho hlakile, seo se bolela hore sejana sena ke mafura a tlaase le tlaase-khalori, hape.
Boholo ba lireschorente bo penya lijana tsa bona tse monate le tse bolila ho fumana lesela le bofubelu bo tebileng, empa ke le fumana le le motsoako o motle ka pepere ea cayenne bakeng sa linoko le mebala (e qetella ho feta orange ho feta khubelu, e ntle le 'na). Lijana tse monate tsa Thai le tse bolila li latsoa haholo ho motsoalle oa tsona oa Chaena, empa li na le mekhabiso e seng mekae e kenyelletsitsoeng, ho kenyelletsa le likokoanyana tse nyenyane. Tšepa hore u thabela mokhoa ona haholo joaloka lelapa la ka.
Seo U tla se Hloka
- 1/2 ho isa ho 1 likhase tsa lesapo (kapa lesoba, e le likotoana tsa loma)
- 4 tablespoons onion (khabeloa chopped)
- 3 cloves garlic (minced)
- 1 rantipole (e tranelitsoeng)
- 1 stalk celery (e tšesaane)
- 1 pepere e khubelu (e teteaneng)
- 1 tablespoon soy sauce
- khetho: 1/2 e na le letlobo le nang le lehlaka (le tšolotsoeng)
- Oli ea tablespoons e 2
- 1 1/2 tablespoons
- cornstarch
- 1/4 senoelo metsi
- Bakeng sa Sauce e Monate le e Mpe:
- Li-cane tse 348 tsa li-ananas (348 ml) tse nang le lero le lekaneng (1 1/2 likotlolo lero le likhapi tse 1 1/2 litholoana)
- 1/2 senoelo sa asene ea raese (kapa veine e tšoeu)
- 3/4 senoelo se tsoekere e mosoeu
- Dipole tse 2
- tlhapi ea tlhapi
- 1/8 ho 1/2 teaspoon
- pepere ea cayenne (ho latsoa)
- 1 tablespoon lero la lemone (kapa lero la lime)
- 1 thispone ketchup
Kamoo U ka e Etsang
- Tšela ntho e le 'ngoe ea phaenepple chunks (ho kenyelletsa lero) ho pitsa e mahareng. Ho noa metsi ho tloha ho e 'ngoe ho ka kena ka pitseng, ho pholletsa lero le litholoana (pholosa litholoana bakeng sa lijana tse ling kapa u lahle). Eketsa asene, tsoekere, tlhapi ea tlhapi , cayenne, lero la lemone kapa lero la lime le ketchup. Tlisetsa ho pheha, ebe o fokotsa mocheso ho ea bohareng e le hore o fumane seemahale se matla. Ho emisa metsotso e 12-15, e sa koaheloa, kapa ho fihlela mongobo o fokotsa karolo ea boraro. Tlosa mocheso 'me u behe ka thōko.
- Beha pan e khōlō ea ho cheka kapa ok ka seaplane-mocheso o phahameng. Koahela oli ebe u eketsa konofolo le onion. Qetella metsotsoana e 30, u kenye karoti le celery. E-ba le motsotso o lekanang, ebe o eketsa khōhō le soy sauce. E-ba le metsotso e le 'ngoe ka letsoho, ebe u kenya pepere e khubelu le lithunya tsa lehlaka (haeba u sebelisa), hammoho le litepisi tse 3-4 tsa sauce e monate le e bolila. E-ba mafolofolo ho fihlela khoho e bonahala e opaque ka ntle.
- Kenya mongobo o setseng. Hlahisa mme o tlise boiling bo bonolo ka motsotso o le mong, ebe o fokotsa mocheso ho ea bohareng. Etsa metsotso e meng e 2-3, kapa ho fihlela khoho e le ka hare. Ho sa le joalo, ka senoelo, hlohlelletsa cornstarch ka metsing ka fereko ho fihlela e qhibiliha. Eketsa sena ho hlohlelletsa-Fry, susumetsang butle-butle. Ha mongobo o se o lekaneng hoo u ka o ratang (hoo e ka bang metsotso e le 1), tlosa mocheso.
- Etsa tatso-teko, u batle monate oa monate le o bolila, hammoho le setlolo sa litlolo tse monate le tsa letsoai. Haeba o le bolila haholo, eketsa tsoekere e eketsehileng; haeba le monate haholo kapa o le letsoai, eketsa lero la lemon / lalaka. Cayenne e eketsehileng e ka kenngoa bakeng sa linoko tse eketsehileng. Haeba u ka rata 'mala o tebileng, eketsa marotholi a seng makae' mala o khubelu oa lijo (ho ikhethela). Sebeletsa ka raese ea jasmine ea Thai 'me u thabele!
Meroho e meng U ka e eketsa: pepere e tala, li-mushroom, k'habeche ea Chaena kapa k'habeche e tloaelehileng, poone ea lesea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 564 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 71 mg |
| Sodium | 1,104 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 7 g |
| Liprotheine | 28 g |