Phetolelo e potlakileng le e bonolo ea Pad Thai , recipe ena e monate e tla u siea u labalabela ho feta. Senotlolo sa Pad Thai e phethehileng ke ho pheha (kapa "ho se" pheha) ea li-noodle - ithute ho li fumana li phethehile ka mokhoa ona. E kenyelelitsoe ke se bonolo, empa se nepahetse pad thai sauce e leng tangy le e nyenyane tse monate. Ha tsohle li behiloe hammoho, u tla fumana hore ho na le sejana sa mokuli se molemo ho feta papa e tummeng lefatšeng ea Thai!
Seo U tla se Hloka
- Bakeng sa Sauce ea Pad Thai:
- Thapo ea 3/4
- tamarind phala (e kopantsoeng ka 1/4 senoelo sa metsi a futhumetseng; batla tamarind libakeng tsa lijo tsa Asia / tsa Sechaena kapa tsa Maindia)
- 3 tablespoon
- tlhapi ea tlhapi
- 1/4 senoelo sa khoho ea khoho
- 1 ho isa ho tse 3 tsa teaspoon
- sopho e lerootho (kapa 1/2 teaspoon kapa e ommeng haholo e omisitsoeng ka lero kapa cayenne, ho latsoa)
- 3 tablespoons sootho tsoekere
- Bakeng sa Pad Thai:
- Li-ounces tse 8 tsa raese (kapa e lekaneng bakeng sa batho ba 2, lipuo-bophara)
- 1 ho ea ho 1 likotlolo tse peli tsa 1/2 khoho ea kana (kapa serope, e khethiloeng)
- 1 teaspoon cornstarch
- 3 tablespoons soy sauce
- 1 ho ea ho 2 tablespoons oli ea mohloaare (ho feta kapa tlaase kamoo ho hlokahalang bakeng sa ho hlohlelletsa-frying)
- 4 cloves garlic (minced)
- Ho ikhethela: 1 ho ea ho 2 lipalesa tse khubelu tse khubelu (minced)
- 1/4 senoelo sa khoho ea khoho
- Likopi tse 3 li hlaha
- 1/2 senoelo sa cilantro (se hloekileng; se tšetsoe)
- 3 eiee e tala (e nang le likotoana)
- 1/3 likotlolo tsa likotlolo (tse sithabetseng kapa tse hahiloeng; kapa linate tse ling, tse kang li-cashews)
- Hloekisa: lime wedges
Kamoo U ka e Etsang
- Etsa Sauce ea Pad Thai ka ho kopanya lisebelisoa tsa sauce hammoho ka senoelo. Susumelletsa hantle ho qhaqha tamarind le tsoekere e sootho. Latsoang-teko ea tekanyo e tsitsitseng pakeng tsa monate le o bolila. Eketsa tsoekere e eketsehileng haeba e bolila haholo, kapa tamarind e eketsehileng haeba e monate haholo.
- Tlisa metsi a mangata ho pheha le ho ja dunk ka li-noodle tsa raese. Khothalletsa ho arohana. Li pheha ho fihlela li le bonolo hoo li ka jeoang, empa li sa le letho feela: li ntse li tiile 'me li "nyenyane" (li tla qetella li pheha hamorao ka pan). Hlapa li-noodle 'me u itlhatsoe hantle ka metsi a batang ho thibela ho khomarela. Beha ka thōko.
- Beha likarolo tsa likhoho ka sekotlolo se senyenyane. Khothaletsa sehlopha sa cornstarch le soy sauce 'me u tšollele khōhō. Khothatsa hantle 'me u behelle ka thōko.
- Hlahloba setlolo kapa sekhase se seholo sa ho chesa ka har'a sehare-mocheso o phahameng. Kenya litepisi tse 1 ho ea ho tse 2 tsa oli hammoho le konofolo le sulumine ea minced, haeba u sebelisa. E-ba monate ho fihlela monko o monate (metsotsoana e 30). Kenya likhoho tse nang le marine. Ha wok / pan e ome, eketsa khoho ea kana. Khothalla ka metsotso e 5 ho isa ho e 7, ho fihlela khoho e pheha.
- Kenya li-noodle 'me u tšollele Sauce ea Pad Thai ho feta. Sebelisa lisebelisoa tse peli, sebelisa mokhoa o bonolo oa "phahamisa le ho retelehela" ho ja li-noodle (joaloka ho lahlela salate ). Hlahloba ka tsela ena ka metsotso e 5, kapa ho fihlela li-noodle li chewy 'al dente'. Haeba u fumana pan ea hao e omme, eketsa oli e nyane.
- Eketsa limela tsa linaoa 'me u tsoele pele ho fata metsotso e meng e le' ngoe, kapa ho fihlela li-noodle li pheha. Li-noodle li etsoa phethehong ha li latsoa li hlakile li bile li le monate. Ho latsoa liteko bakeng sa ho phomola, ho eketsa sauce e eketsehileng ea tlhapi ho fihlela tatso ea hau e lakatsehang e fihlella (o ka eketsa ho fihlela ho 1 kopi ea sesepa ea tlhapi).
- Holimo ka likhahla tse monate tsa cilantro, li-onion tse tala, le linate tse teteaneng. Eketsa limekha tse hloekileng bakeng sa ho hatelloa pele u ja, 'me haeba u lakatsa, sebetsa le Sauce ea Nam Prik Pao Chili (recipe) ho lehlakore.
Pap Thai Tip: Bakeng sa tatso e ngata, hangata ke tla etsa betu ea bobeli ea sauce ea pad Thai. Joale, ha ke ntse ke tsuba-ke chesa li-noodle, ke tla eketsa moriana ho fihlela ke thabile ka tatso (ke boetse ke eketsa sauce e ngata ea tlhapi). Moea ofe kapa ofe o setseng o ka bolokoa sehatsetsing ka libeke tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1197 |
| Total Fat | 48 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 209 mg |
| Sodium | 4,766 mg |
| Li-carbohydrate | 110 g |
| Fiber Fiber | 7 g |
| Liprotheine | 89 g |